03.21.2024 - By Stephanie Crassweller
Anyone else hop on the scale - panic and then start eating less food, cutting carbs and adding in more exercise?
Except that didn’t seem to help AT ALL?!
I mean it used to but not since this glorious time period we call perimenopause came around.
So today I covered all the reasons as to why you might see sudden weight gain AND what to do about it - with a lot of information on hormones!
There is a part 2 coming up next!
To book a consultation call to get assessed and your calories calculated for free please go here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
TIMESTAMPS:
(00:00) - Intro
(01:18) - Do not panic!
(02:22) - Follow this checklist when weighing yourself
(04:09) - Water causing weight fluctuations
(05:25) - Carbs and water retention
(07:31) - Sodium
(13:22) - Sleep and recovery
(15:28) - Medications & HRT
(26:22) - Hormones & weight gain
(28:56) - Low estrogen
(33:53) - Estrogen dominance & low progesterone
(41:56) - High androgens
(46:33) - HPA axis and thyroid
(51:28) - Supplements that may help
(57:18) - The BIGGEST change you can make for your hormonal health
(01:00:03) - Recap with action steps
(01:02:58) - Reminders!
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