Super Un-Size Me  Michael Anderson of CrossFit Malibu and Dylan Farr of Fysiologik are using me as their guinea pig to see if I can eat McDonalds Menu for 30 days straight and improve my health markers. Beginning this week I will be getting a DEXA Scan from Body Spec and blood work from LetsGetChecked.com and enter into this challenge. Listen to this episode to hear all this and some truths about fast food and diet.

514 Super Un-Size Me

If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously.

Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professionals, and many more. The hosts and guests hit it off so well you would think they are all sitting around having a beer which makes for a highly entertaining podcast whether you WOD or not.

Fitness

Health & Fitness

After a series of injuries as a college athlete, Nate began to explore the transformative power of bodywork. He trained in neuromuscular therapy, myofascial release, and dynamic movement at Health Works Institute in Montana, and later as a paramedic and firefighter in Los Angeles County.   Nate intuitively discovered the benefits of a keto/anti-inflammatory diet, through which he lost not only 80 pounds, but the pain he had been in for years. Now, Nate is on a mission to change others’ lives as well—with an anti-inflammatory diet being key to incredible results. Through his background as an athlete, bodywork specialist, paramedic, and firefighter, Nate is able to empathize with clients in order to treat the root of the problem, providing freedom from pain and immediate improvements in performance. His healing and high performance superfood creations ensure that the client’s body maintains optimized results—without sacrificing taste.   An Active Release Technique® (ART) specialist and Whole Body Level 2-Certified, Nate has worked as a personal bodywork specialist for some of the country’s most elite professional athletes and performers, including Alex Rodriguez, the St. Louis Blues, the Kings, and the casts of Wicked, Phantom of the Opera, and Rent. BOOK NOW

592 Nate Schmit

Matt McInnes Watson has a master's degree in athletic development and is currently studying for a Ph. D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides supplementary plyometric programs through video format. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off. Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. 2pood- “The only belt out there that you should be using for weightlifting.” Eddie Ifft, host of the WODcast - use our link to save 15% on your purchase https://2pood.com/?ref=QGECmQ7ZVrMAzc

591 Plyometrics with Matt McInnes Watson

Chris Erm is the popular Instagrammer behind the Raw Meat Experiment, a project that involves him eating raw meat and unpasteurized dairy products until he either dies of bacteria or unlocks the secret to immortality. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off. Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. 2pood- “The only belt out there that you should be using for weightlifting.” Eddie Ifft, host of the WODcast - use our link to save 15% on your purchase https://2pood.com/?ref=QGECmQ7ZVrMAzc

590 Raw Meat Expert- Chris Erm

Jason David is the Co-founder and CEO of Gym Force™, the first of its kind network of independently owned gyms, putting the spotlight on the unsung heroes—the owners. As a CrossFit affiliate owner since 2008 and a purple belt in Jitsu, Jason founded Gym Force in 2022 after finding similarities in both community gyms and martial arts schools. Gym Force is simply a result of Jason's desire to tell the world of the life changing services they provide. Recognizing the vital role these owners play in fostering community and personalized fitness experiences, Gym Force aims to empower them with a world-class marketing campaign. Jason envisions a collective force for positive change, uniting independent gyms under the Gym Force brand. His mission is clear: apply top-notch marketing to the world-class product offered by these gyms. As the co-founder of Gym Force, Jason is leading a movement where independent gym owners are finally celebrated for their achievements in  providing actual results in the pursuit of long-term physical and mental health. With a focus on community, collaboration, and excellence, Gym Force is set to disrupt the status quo, bringing unprecedented visibility and support to the backbone of like minded fitness communities everywhere. Jason can be reached at jason@gymforce.app This episode of the WODcast was sponsored by: Gym Force is revolutionizing the fitness industry by uniting independently owned gyms and martial arts studios under one powerful network. Our unique approach includes building a world-class brand and advertising campaign to elevate the visibility of our member businesses. Join Gym Force to access unparalleled marketing resources, collaborative support, and a thriving community of like-minded entrepreneurs. Go to http://gymforce.app/ for a searchable list of pioneering businesses that truly believe in the Gym Force mission. Ready to amplify your gym's presence? Apply https://www.gymforce.app/gyms/join?q=wodcast to join our growing network. Have questions? Contact us at support@gymforce.app or call 650-658-0525.

589 Uniting Independently Owned Gyms

Dr. Mike T Nelson is a metabolism and fitness expert who specializes in improving the body composition and performance of athletes. He is also a university instructor, adjunct professor, and faculty member at the Carrick Institute. Nelson's areas of expertise include: Metabolic flexibility, Heart rate variability, Human performance and Fitness and nutrition education. Nelson is also the creator of the Flex Diet Cert and Phys Flex Cert. He educates trainers by turning complex physiology into simple actions through the Flex Diet Cert. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off. 2pood- “The only belt out there that you should be using for weightlifting.” Eddie Ifft, host of the WODcast - use our link to save 15% on your purchase https://2pood.com/?ref=QGECmQ7ZVrMAzc Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

514 Super Un-Size Me

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