Today we are joined by the founder and herbalist at the adaptogen company Herbtender. 
In a world that is overrun with conflicting advice, The Herbtender help us to demyth and understand the supplement world. They break down what we need, how much, how we can tell good supplements vs bad ones and much more. 
To find out more about their work please visit
Email: hello@the-herbtender.com
Instagram: @theherbtender
Website: www.the-herbtender.com
And they have kindly shared a discount code with you. 
Discount code: SELFCARE20.
20% discount on all products limited to one use per customer with no end date
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


﻿Instagram  	https://www.instagram.com/selfcareclubpod/


YouTube	 https://youtube.com/c/SelfCareClub


TikTok 		https://vm.tiktok.com/ZMLnXyS1S/


Email 		 hello@theselfcareclub.co.uk 

Website 	www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com

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Supplements

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time? Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.
We are sponsored by Indeed. Go to Indeed.com/SELFCARECLUB for £100 sponsored credit.

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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
Today we discuss; 

The maze of menopause 

Update on Nicole’s back op

The answer to Lauren’s frozen shoulder

Should you ever try knickers on without knickers?


Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 
Code expires December 31st 2024
Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 
Code expires December 31st 2024﻿
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


﻿Instagram  	https://www.instagram.com/selfcareclubpod/


YouTube	 https://youtube.com/c/SelfCareClub


TikTok 		https://vm.tiktok.com/ZMLnXyS1S/


Email 		 hello@theselfcareclub.co.uk 

Website 	www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Weekly Wellness Round Up

A shocking 80% of women are wearing the wrong bra size. But the quest for the perfect ‘over the shoulder boulder holder’ stops here as bra fitting expert and educator Katie Weir joins breast friends Lauren and Nicole on today's show to give them a virtual bra fitting and answer all the questions around finding, fitting and wearing the perfect bra. We learned some amazing facts and hope you will too. A tit-tastic episode. Thank you very much to Katie Weir for being our export of the week. @weirwonderful
Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 
Code expires December 31st 2024
﻿To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


﻿Instagram  	https://www.instagram.com/selfcareclubpod/


YouTube	 https://youtube.com/c/SelfCareClub


TikTok 		https://vm.tiktok.com/ZMLnXyS1S/


Email 		 hello@theselfcareclub.co.uk 

Website 	www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com



Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finding the Perfect Bra

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
If you like what we do here and want to be part of the club, come follow us at all our channels 
Today we discuss; 

Sleep Divorce 

Shrimp Squat Challenge

Ozempic is on the way out 

﻿
Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 
Code expires December 31st 2024
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


﻿Instagram  	https://www.instagram.com/selfcareclubpod/


YouTube	 https://youtube.com/c/SelfCareClub


TikTok 		https://vm.tiktok.com/ZMLnXyS1S/


Email 		 hello@theselfcareclub.co.uk 

Website 	www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

For the first time in Self Care Club history, we came to the studio without a planned show. So we went with it and did what podcasters do - we made a show out of exactly that. We discuss the good and bad parts of being unprepared, when it works, when it doesn't and decide whether, at times, it can be good for your wellbeing. 
Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 
Code expires December 31st 2024
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


﻿Instagram  	https://www.instagram.com/selfcareclubpod/


YouTube	 https://youtube.com/c/SelfCareClub


TikTok 		https://vm.tiktok.com/ZMLnXyS1S/


Email 		 hello@theselfcareclub.co.uk 

Website 	www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being Unprepared

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
If you like what we do here and want to be part of the club, come follow us at all our channels 
Today we discuss; 

Rows erupting over extreme corsets at the Met Gala 

TikTok trend called “Save the Day”

Bridal Yoga 

Sea Kelp is the new wellness food 


Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 
Code expires December 31st 2024
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


﻿Instagram  	https://www.instagram.com/selfcareclubpod/


YouTube	 https://youtube.com/c/SelfCareClub


TikTok 		https://vm.tiktok.com/ZMLnXyS1S/


Email 		 hello@theselfcareclub.co.uk 

Website 	www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Supplements

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