What ought you do during both the ups and downs in life?  Take care of yourself. There is always distractions from self-care whether you are in a up phase or in a down phase. Things happen.  What are the most important things that you can do to make the hard times shorter and extend the good times. Take care of yourself.  You are important!  Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help.  Anxiety Coaching Group: https://jodiaman.com/group  "You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc   20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com   =======================================­=== Fan me on FB: http://facebook.com/jodiamanlove  Follow me on twitter: http://twitter.com/jodiaman  ========================================­=== Get help with anxiety: https://jodiaman.com   ========================================­===  Read summary "Surviving Life's Ups and Downs" here: https://jodiaman.com/surviving-ups-do... and add to the discussion!

Surviving Life's Ups and Downs

I believe we all have the ability to reach beyond our experiences. To grow and open our mind rather than keep living our negative story. 
http://JodiAman.com

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I talk to a lot of different people in my line of work. Whether it's meeting with folks one on one, or leading a coaching group, or being interviewed on television and podcasts- I get asked questions often. As a result, the same questions get asked over and over. And one of the number one questions I receive is this... "Do I have anxiety?" It's a bit of a funny question, to be honest. I mean, you tell me, right?! But I think I know what they really want to know. Sometimes we need guidance, sometimes we get a breakthrough. In this podcast, I share more about the #1 Question I get asked and what I think people really mean when they ask it.  I hope "Do I Have Anxiety?" serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. "Do I Have Anxiety?" corresponding blogpost: https://jodiaman.com/blog/do-i-have-anxiety Thank you so much for listening, commenting and sharing "Do I Have Anxiety?" See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

"Do I Have Anxiety?" - The #1 Question I Get

Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program. 

Quantum Success with Christy Whitman

4 Ways to Stay Motivated You have things you want to do in this world- stuff you are longing to create, communities you are hungry to serve. But how do you focus on all you want to do while also just living your daily life? How can you stay motivated? Are there ways to incorporate it all and live happier? Yes! In this audio, I outline four ways to stay motivated so that you can live with purpose, peace, and ease. You are so needed in this world. Watch to learn more. I hope this podcast about How to Stay Motivated serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/stay-motivated/ Thank you so much for commenting and sharing "4 Ways to Stay Motivated” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

4 Ways to Stay Motivated - The World Needs YOU

Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise These modern times really do have us living in our heads. It's possible to go days and weeks without having to move much at all! Everything you could want or need is available at the touch of a button. And while all this convenience is wonderful and time-saving, it is wreaking havoc on our well-being- physically, emotionally, mentally and spiritually. Want to know the emotional benefits of exercise? It is time to get out of your head and into your body! Listen to learn why exercise is key to helping you feel better- body, mind, and spirit.  I hope this audio "Do Pushups Help You Feel Better?" serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Do Pushups Help You Feel Better corresponding blogpost: https://jodiaman.com/blog/feel-better/ Thank you so much for listening, commenting and sharing "Do Pushups Help You Feel Better? See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise

Anxiety Symptoms You Are Not Losing Your Mind! - Learn About Anxiety Symptoms & Feel Better NOW Anxiety is not some mysterious thing that comes and goes at will. We have more control than we think. Anxiety is a worry-based physically and emotionally intense sensation due to the release of cortisol and adrenaline hormones. These are prompted when you are not in physical danger. In short, it's awful. You are NOT losing your mind. It's just anxiety. Listen in as I break down anxiety symptoms so you can feel empowered and start feeling better. I hope this audio Learn About Anxiety Symptoms & Feel Better NOW serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening. Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com Anxiety Help: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­=== Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. The corresponding blogpost: https://jodiaman.com/blog/anxiety-symptoms/ Thank you so much for listening, commenting and sharing "Learn About Anxiety Symptoms & Feel Better NOW” See you next time! Until then, let that you, that you want to be shine through. Love, Jodi xoxo

Surviving Life's Ups and Downs

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