Episode 182 Susan Oxley an amazing story of transformation living an intermittent fasting lifestyle over three years. We check back in from episode 109.

My name is Susan and I just celebrated my third fastiversary at the age of 53!  I’m wife to Doug (aka theSaint) J and, kitty cat mommy to the precious and sometimes naughty and knotty boys Leo, Louie, and Simba.I had the pleasure of being a guest on episode 109 of the

Fasting Highway podcast.  I hope to share some updates and encouragement for the listeners and community. Just to recap a bit, I have a very long history of dieting!  Check out the graph image I’ve included with my recent pictures.  The graph shows about 40 of my 53 years.  I didn’t develop a real weight problem until my late twenties, but I started dieting to lose “vanity” pounds while in high school.  My drill team instructor weighed us all and I was told I needed to lose 7 lbs to reach the weight of 135.  I’m 5’7” tall.  At the recording of episode 109, I had lost nearly 80 lbs (about 36 kilos) and weighed about 176 lbs.  I’ve continued to lose weight to reach a loss of 90 lbs +/- (about 41 kilos).  On a “good” day more J, on a “bad” day less! I joke a bit, but a lot of us have been there… where the scale dictates how we feel!  I remind myself that 90 lbs, or any amount, lost AND maintained is a victory!    

The Fasting Highway News

THE AUDIO BOOK IS HERE!!! excited to share that the audio book for the fasting highway is now here and available on applebooks, I tunes ,Spotify, Kobo ,Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on audible.

Our Patreon Supporters Community

You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book at the top tier level. Plus, bonus content and bi-monthly online coffee catch up by zoom for our patrons hosted by myself to support your fasting journey. Please consider this as its vital we get the support of the listeners to bring it to you each week commercial free. Please go to www.patreon.com/thefasting highway to see the benefits you get back and how to join from 0.17 cents pr 0.33 cents per day the cost of a Grand Latte a month!

Private coaching by Graeme.

Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching.

www.thefastinghighway.com

Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway with links to the Amazon store or how to buy it direct from Graeme if in Australia or New Zealand.

Disclaimer-Nothing you hear on the podcast should be taken as medical advice. Please always consult your doctor before beginning any health plan.

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