Change is hard. A bit of "Bright" advice every day can help you make it through to the other side. Today on the You Can Heal Your Life Podcast we’re sharing an excerpt from the brand-new audiobook, On This Bright Day by New York Times best-selling author Susan Peirce Thompson. Susan empowers you to do the work to heal both your body and your mind, focus on the meaning and purpose in your life beyond food and weight, so you can keep moving forward in your food addiction recovery.    You can listen to the full audiobook FREE now with a trial of the Empower You Unlimited Audio App.  To download it today, visit hayhouse.com/empoweryou.

Susan Peirce Thompson | On This Bright Day (Audiobook Excerpt)

You Can Heal Your Life is your connection to today’s most influential thought-leaders. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience.

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After all, as Louise Hay always reminded us: You Can Heal Your Life

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Today on the You Can Heal Your Life podcast, you’ll hear an excerpt from a lecture by best-selling author, scientist, and lecturer Dr Joe Dispenza. Dr Joe explains that YOU create your reality with your own beliefs and perceptions that are based on thoughts and feelings. Every time you have a thought, a chemical in your brain turns on a set of circuits that helps you begin to feel exactly the way you were just thinking. Then, a cycle begins! You think the way you feel, and feel the way you think; and this cycle creates your state of being. You are who you say you are, so right now, begin changing the stories that you tell yourself about yourself!    Want to learn more from Dr Joe? Join us for Supernatural Change: 4 Practices to Transform Your Life, a live virtual event this Thursday, June 13th. Learn to bridge the gap between who you are and who you want to be. Change, whether big or small, begins with a simple yet powerful choice: to let go of limiting behaviors and embrace new, empowering ones. Don’t miss your opportunity to attend the live virtual event and access the event replay and 2 bonus meditations.  Visit hayhouse.com/supernatural to get your ticket now!  . 

Dr. Joe Dispenza | You Are Who You Say You Are

Today on the You Can Heal Your Life Podcast, you’ll hear a chapter from the brand-new audiobook Love Your Enemies by world-renowned meditation teacher Sharon Salzberg and Buddhism academic Robert Thurman. In this excerpt, you’ll learn how to transform your relationships with enemies (both within and without). Instead of reacting with anger or fear, you will discover strategies to view such adversities as opportunities for personal growth. You will develop qualities such as patience, courage, and resilience, leading to a more peaceful and balanced mindset.  Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today!

Sharon Salzberg & Robert Thurman  | Love Your Enemies (Audiobook Excerpt)

Today on the You Can Heal Your Life podcast, join accomplished author, meditation teacher, and conscious breathing guide Matteo Pistono in conversation with artist and card deck creator Chris-Anne Donnelly as they discuss Matteo’s brand-new audiobook, Breathe How You Want to Feel. Discover the transformative power of conscious breathing for stress management and life enhancement, gain a profound perspective on using breathwork to approach and understand death, and learn about the intertwined nature of life and breath.    Don’t miss your chance to listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou. 

Matteo Pistono & Chris-Anne Donnelly | Reduce Stress with Breathwork

Today on the You Can Heal Your Life podcast you’ll hear a chapter from Breathe How You Want to Feel, the brand-new audiobook by author, meditation teacher, and conscious breathing guide Matteo Pistono. Matteo dives into the fundamentals of optimal breathing and its profound impact on your health and well-being. Discover the power of conscious breathing, learn the differences between optimal and suboptimal breathing patterns, and explore practical techniques to enhance your breath awareness.    Don’t miss your chance to listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.  

Matteo Pistono | Breathe How You Want to Feel (Audiobook Excerpt)

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from The Hidden Power of Your Past Lives, the brand-new audiobook by best-selling author and card deck creator Sandra Anne Taylor. In this excerpt, Sandra discusses the concept of reincarnation, suggesting that many people's experiences, such as feeling an instant connection with someone or having a natural talent, could be explained by past lives. She introduces historical cases to illustrate the phenomenon and argues that understanding our past lives can help resolve present-day issues and lead to personal growth. Don’t miss the chance to listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empoweryou to start listening today!

Susan Peirce Thompson | On This Bright Day (Audiobook Excerpt)

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