Inside each of our Queendom’s (aka our minds) we are the sole rulers and we decide which feelings will rule the show. It’s simple really… the more love & compassion we give to ourselves, the better we feel. The better we feel, the healthier we become. The healthier we become, the more control we have over our everyday lives.
Enter today’s topic: food 
… see what we did there?
What we eat and how we feel is so deeply intertwined that it has the power to completely change our lives. Differe...

#48: Taking Control of Your Diet

A podcast dedicated to female empowerment through living our truth and daring to change. This is a community that's centered on sisterhood, connection, authentic conversations, and creating real transformation. We share what inspires, challenges, moves and shapes us, in hopes that it will do the same for you. Please join the conversation, because while it's great just the two of us, it's so much better when we're in it together!Join the conversation at www.truthanddaremovement.com and connect with us @truthanddaremovement.

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Hey girl, hey, it's TAD day.

And it's just the two of us, sharing our truths, in an episode that we meant to do monthssss ago. The original intention was to do an one year anniversary episode and celebrate the abundance of conscious conversation that had taken place.

...... along with the abundance of mistakes!

Except a year quickly passed by (funny how that always happens) and we lost track of time. But hey, it doesn't matter if it's been "a year" or three years, we still felt this episod...

#63: How Speaking into the Mic has Changed Us

Have you ever had a pesky health condition pop up that you can't seem to find answers for? You visit the doctor, you do all the "right" things, and still... no relief.
Ugh, yeah. We have both been there and know how frustrating it can be. Sometimes, when you've exhausted all other options it's time to think outside the box. 
Enter today's guest: Medical Intuitive Rachel Reimer
Medical intuitive? Say wha?! Yeah, we HAD to have her on the show. 
Here's how it works: Rachel provides spiritual in...

#62: Health Hacking with Medical Intuitive Rachel Reimer

This week, we're chatting with our dear friend and entrepreneur boss babe, Alyssa Kuzins of the Journal Deck. Think of it as three girlfriends getting together, drinking wine, and leaving it all out on the table.
Here’s how it went down: we said “screw it” to the outline we had planned and instead just pressed record. What transcribed was a beautifully healing conversation about:

Spaciousness
Creativity
Certainty
Confusion
Self-care
Practice
Patience
Entrepreneurship
... and just trying to f...

#61: Group Therapy with Alyssa Kuzins

This week we sit down with self proclaimed Human AF, Peta Kelly. Peta is an entrepreneur (who started making 7 figures in her mid-20's), a speaker, a humanitarian, an environmentalist, a mother, a writer, and THE voice of the Millennial generation.
If her name sounds familiar that’s probably because you’ve seen her all over social media, or maybe you own a copy of her new book, Earth is Hiring, or maybe you’ve stumbled upon her lectures, website, or videos. Either way, she’s out there in...

#60: Becoming Human AF with Peta Kelly

Important announcement: the Truth + Dare Book Club Doors are OPEN! Click here to learn more and join the sisterhood.

Welcome to a conversation about our favorite topic: books.

And not just books in general, but actually reading, finishing, discussing, and applying books to our lives to help us live our truth and dare to change.

Over the past six months, we've finished more books, thanks to the Truth + Dare Book Club, then we have in the past three years and now, we're here to share our lif...

#48: Taking Control of Your Diet

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