Episode Highlights With Tallene

• Her own personal experience with PCOS and how she overcame it
• How PCOS is diagnosed: 2 out of 3 common symptoms
• PCOS is linked to blood sugar issues, insulin resistance, higher incidence of thyroid problems, and other issues
• Factors that are contributing to the rise in PCOS
• Why PCOS is actually a somewhat protective mechanism but why it has gotten out of control
• How endocrine disruptors contribute to the problem
• The way insulin resistance comes into play
• What to know about insulin resistance and how to resolve it
• How walking helps with stress hormones and insulin resistance
• Ways to use light and sleep to your advantage if you have PCOS
• The reason gluten/dairy free can be helpful for women with PCOS in reducing inflammation
• What inositol is and why it can be helpful for PCOS (and many other things)

Resources We Mention

• Wellnesse
• Levels - Continuous Glucose Monitor
• The Cysterhood Website
• Instagram - PCOS
• PCOS Weight Loss
• PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Felice Gersh M D
• 101 Essays That Will Change The Way You Think by Brianna Wiest

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