01.08.2024 - By Stephanie Crassweller
This has been a topic coming up a lot lately - Testosterone.
When we think of testosterone we typically think about men and muscle BUT as it turns out testosterone is INCREDIBLY important for menopausal women for a number of reasons like: energy levels, maintaining muscle, libido, mood, metabolism and weight loss!
Today I am going to cover what testosterone is, symptoms when levels are off, why it is important in menopause and how to improve levels so you can look and feel great!
(00:00) - Intro
(01:12) - Overview of testosterone
(03:28) - What is testosterone & how does it work?
(06:31) - What happens with testosterone in menopause
(07:25) - What causes testosterone to decrease?
(08:18) Identifying symptoms of low testosterone
(09:49) - Does low testosterone affect blood sugar?
(13:39) - Stress & hormonal imbalances
(14:59) - Secondary androgens affected by cortisol
(19:51) - What to do if you feel symptoms & have low testosterone
(26:55) - Strategies for PCOS and high androgens
(31:00) - Outro + free hormone symptom assessment
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