TFP 139: Dealing with COVID-19 and Training at Home

On Episode 139 of The Tennis Files Podcast, I discuss the huge impact that the coronavirus (COVID-19) has had on the tennis world, and how we can still improve our tennis games while isolated at home.

On the show, you’ll learn exercises you can do at home to stay in tennis shape, how COVID-19 has affected USTA Leagues, the ATP and WTA tours, how to have a great workout with no equipment, why you don’t need a tennis ball (or even a racquet) to keep improving, a sneak peek about an awesome online tennis conference that you should look out for in a few weeks, and much more!

I really hope you enjoy this episode! If you found it helpful, let me know in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

Exercises:

Clamshells

Seated 90-90

More Hip Mobility Exercises

Madison Keys Workout on Instagram

Books:

Inner Game of Tennis

Open - Andre Agassi

Complete Conditioning for Tennis

Winning Ugly - Brad Gilbert

Equipment:

Theragun

Jump Rope

Exercise Bands

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