It is time to celebrate YOU! We have hit over 2 million downloads now and appreciate each and every one of you. Today's episode is also the 100th episode, so it is a DOUBLE CELEBRATION, and today is all about "Ask Me Anything" where many of you have been sending in questions and these get answered. For this episode, I’ve tried to pick the questions that I believe will relate to the majority of you.  Questions in this episode include:  Was the relationship ever real? How can I help my children who look like they are following in their fathers narcissistic traits? My husband is copying his narcissistic mother, so is he now a narcissist? How do I deal with flying monkeys? Why is a narcissist not like this with everyone?  These questions and more are all answered in this extended episode. Every first Tuesday of each month will now be an "Ask Me Anything" episode, so please send in your questions to hello@carolinestrawson.com where we will endeavour to answer them either in these Ask Me Anything episodes or as a topic for a full episode!  Resources:  Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme  https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  

100th Episode Celebration: Ask Me Anything

Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

Have you found yourself entangled with narcissistic individuals, struggling with a freeze response, or experiencing trauma bonding? If so, you're not alone. Join me in the launch of my latest book, "How To Heal After Narcissistic Abuse." This project is deeply personal, born from my own tumultuous journey through a challenging marriage with a covert narcissist. Back then, I didn't even understand what a narcissist truly was. It was a frightening experience, one shrouded in shame. Throughout that ordeal, I constantly blamed myself, unaware of the emotional, psychological, and financial abuse I was enduring.  Manipulated into believing I was at fault, I wish I had a guide like this to navigate my healing journey. But today, I'm grateful to be in a place where I can share this resource with you all. This book represents a collective step towards healing for each one of us. In this episode, we'll delve into:   The significance of addressing narcissism in our society   How my book provides a roadmap for healing from narcissistic relationships   Exploring the various analogies used to understand narcissistic behaviour   Pre-order my new book here: http://carolinestrawson.com/pre-order Podcast Resources:   Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse   Access my low cost Narcissistic Trauma Recovery Programme  https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse   Connect with me on Instagram: https://www.instagram.com/carolinestrawson/   Find me on TikTok!: https://www.tiktok.com/@carolinestrawson   My website: https://www.carolinestrawson.com/    

How To Heal After Narcissistic Abuse: The Launch Of My Book

Have you struggled to heal from past trauma or difficult childhood experiences? Do you find yourself stuck in unhealthy patterns or coping mechanisms without fully understanding why? What if there was a therapeutic approach that could help you gain insight into your inner world and see yourself and others in a more compassionate light?  Internal Family Systems therapy has helped many people recover from trauma by bringing awareness to how our experiences from the past still influence us today. Tune in to this episode to learn how exploring your core wounds through IFS may provide the breakthrough you've been looking for in your personal growth and healing journey. In this episode, we dive into:   Parts therapy: Neuroscience-based trauma healing.   Exiles and protectors: Resolve underlying issues.   Childhood impacts: Insight into present life.   IFS principles: Better relationships, well-being.     Podcast Resources:   Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse   Access my low cost Narcissistic Trauma Recovery Programme  https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse   Connect with me on Instagram: https://www.instagram.com/carolinestrawson/   Find me on TikTok!: https://www.tiktok.com/@carolinestrawson   My website: https://www.carolinestrawson.com/    

How Internal Family Systems Therapy Can Help You Heal from Trauma

There is a growing trend of women receiving diagnosis of borderline personality disorder or bipolar. The symptoms of which often arise from their experiences in abusive relationships.   Unfortunately, when these women seek help, they are frequently misdiagnosed. Instead of receiving appropriate support, they are often told to medicate and move on with their lives.   However, this approach is inadequate. Women in abusive relationships should be provided with the necessary help to break free from these situations. Furthermore, they should be supported in rebuilding their confidence and sense of self-worth.   In this episode, we delve into:  Why women are being misdiagnosed with these conditions Why we need to rephrase ‘disorders’ and call them responses Understanding the root cause of why these behaviours show up    Podcast Resources:  Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/ 

Are Women Being Misdiagnosed With Borderline Personality And Bipolar?

Have you ever found yourself in a cycle of leaving an unhealthy relationship only to return, feeling trapped and unable to break free? This phenomenon, known as trauma bonding, is one I know well from my time with my ex-husband, but also stemming from my relationship to my father.   In this episode, we delve into:  What is trauma bonding and how to recognise it How trauma bonding affects all types of relationships, not just romantic ones The negative impact it can have on your self-perception    Trauma bonding can evoke feelings of frustration and vulnerability, often leading to a sense of powerlessness. Together, we explore the root causes, identify potential perpetrators, and discuss strategies to overcome trauma bonding once and for all.   Podcast Resources:  Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme  https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/ 

Understanding Trauma Bonding In Abusive Relationships

Do you ever experience a sense of detachment from your surroundings? Even in the presence of others, you might feel as though you're not fully engaged.   My former spouse exhibited covert narcissistic traits, and I found myself stuck in a freeze response for decades. I was completely disconnected from reality, wearing a smile that masked my functional freeze.    In this episode, you will learn:  What a freeze response actually is How to break out of a freeze response Practical ways to restore your old self     A freeze response can have serious effects on your body and mind. Together we can understand why this happens, who may be causing it, and how to break out of your freeze response.   Podcast Resources:  Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme  https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/ 

100th Episode Celebration: Ask Me Anything

Download our free app to listen on your phone