Carmen chats all about how to live a healthier + happier lifestyle by incorporating "that girl" habits & routines into your life! She shares the importance of skincare to her mental health, why she has a"therapy" waterbottle, and more!  


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"that girl" habits + routines

Navigating your teen years can be hard, awkward, and uncomfortable to say the least, but it doesn’t have to be. Host, Carmen Applegate, shares her best tips and advice on anything and everything lifestyle and wellness related! She's going to talk all about managing anxiety, boy drama, and healthy mindsets. Think of her as your new fairy godmother… she’s about to Cinderella the crap out of you. Stay tuned for new weekly episodes every Monday!

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Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Carmen shares her current favorite products that she’s been obsessed with. She talks all about her favorite organization materials, wellness stuff, and more! :)


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⭐️Instagram: ⁠https://www.instagram.com/thegirlygirlpodcast/⁠
⭐️ Email: ⁠thegirlygirlpodcast@gmail.com




my current obsessions

Carmen shares her 5 star book recommendations from everything she read this summer. She shares her fantasy, mystery, and historical fiction favorites. Carmen also talks about how you can be more consistent with reading and how you can get into books.


ALSO!!!! I made a book insta account so check it out if you want more book recs? It's @readbycarmen


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⭐️Instagram: ⁠https://www.instagram.com/thegirlygirlpodcast/⁠
⭐️ Email: ⁠thegirlygirlpodcast@gmail.com




my 5 star book recs from this summer

Carmen responds to listeners' questions about mental health, friendships, college, and more!


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⭐️Instagram: ⁠⁠https://www.instagram.com/thegirlygirlpodcast/⁠⁠
⭐️ Email: ⁠⁠thegirlygirlpodcast@gmail.com

random advice sesh

Carmen talks about the expectations social media seems to bring on productivity, having a healthy lifestyle, and the impact on the clean girl aesthetic. She shares the reality of being productive and why it’s important to create your own routine. Carmen also talks about the clean girl aesthetic and how you can find your own style instead of just dressing to match the trends.

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⭐️Instagram: ⁠https://www.instagram.com/thegirlygirlpodcast/⁠
⭐️ Email: ⁠thegirlygirlpodcast@gmail.com

debunking the clean girl aesthetic + "healthy" lifestyles

Carmen discusses the recent girl dinner trend on TikTok. Unless you’ve been living under a rock or are her boyfriend, you’ve probably seen this all over your FYP and don’t need her to explain it (but she will anyway). Carmen talks about how this trend could be potentially harmful and it can affect your eating habits. She also shares tips for dealing with almond moms, having a healthier relationship with food, and the reality of eating healthy. 


Check out...
⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/
⭐️ Email: thegirlygirlpodcast@gmail.com

"that girl" habits + routines

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