The 5 AM Miracle: Healthy Productivity for High Achievers

By Jeff Sanders

Education

What's The 5 AM Miracle: Healthy Productivity for High Achievers about?

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development.
This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
Want to learn more about podcast sponsorship opportunities? Email → [email protected]

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LAST EPISODE

Color-Coded Productivity: B...

11.27.2023

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary I discuss how a color-coded productivity strategy can significantly enhance your progress and refine your clarity. Episode Show ...

The 5 AM Miracle: Healthy Productivity for High Achievers episodes:

11.27.2023 Color-Coded Productivity: Bringing Beautiful Clarity to Your Most Important Goals Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary I discuss how a color-coded productivity strategy can significantly enhance your progress and refine your clarity. Episode Show ...
11.20.2023 Adult Recess: Building in Playful Breaks and Creative Goofiness in Your Workday Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Bouncy Balls? Yes! Absolutely, Yes! There’s a reason why my primary online course is called The Rockin’ Productivity ...
11.17.2023 Introducing 5 AM Miracle Premium: Exclusive Bonus Episodes, Ad-Free, and More! Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Your Mornings Never Sounded So Good Are you ready to get the most from The 5 AM Miracle ...
11.13.2023 Productive Teams: 7 Effective Strategies to Get More Done Together Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Don’t Be the Bottleneck It’s true that a team can only move as fast as its slowest cog ...
11.06.2023 Succeeding Through Impossible Goals with Kara Loewentheil Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Are you setting your sights too low? I have been pursuing ambitious goals for years, but just how ...
10.30.2023 The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary The right tools can make all the difference. If you work from home you know that it’s not ...
10.23.2023 Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Self-Help has a bad reputation — or does it? Depending on who you ask, “self-help” can be a ...
10.16.2023 BEST OF: Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Sunrises are Beautiful, but are they Productive? You may not expect this opinion from a guy who has ...
10.09.2023 Optimize Your Metabolism for Rock Star Health with Angelo Poli, Founder of MetPro Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary What Exactly is Metabolism? Health is often a wild west of confusion. Metabolism is frequently listed as something ...
10.02.2023 Top 7 Productivity Strategies Before 7:00 am (NEW and Updated for 2023) Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Get the most from your mornings. There’s no reason to wake up early unless there’s a REALLY good ...
09.25.2023 The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary A year is long enough to change your whole life. Most advice on habits recommends you stick to ...
09.18.2023 I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Addiction? Bad habit? What’s the difference? For years I would brush off the idea that I had an ...
09.11.2023 Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Is it really that simple? Yes. All you need is a goal to clarify your next actions and ...
09.04.2023 Discover the Motivators that Drive Your Biggest Successes with Kevin Miller Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Why do you do big things? Sometimes it’s obvious why we do things, but often it’s a mystery. ...
08.28.2023 Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary From persistent problems to stellar solutions. What does it take to become “solutions-oriented”? And do you even want ...
08.21.2023 BEST OF: Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Your productivity can be amplified exponentially. I often remind myself of the common phrase, “strike while the iron ...
08.14.2023 How to Stop Just Being Busy and Actually Start Making Real Progress Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary How many #1s are on your to-do list? Not everything matters. In fact, very little does. How do ...
08.07.2023 Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Indecision is a brutal (self-generating) obstacle. Are you stuck right now between a rock and hard place? If ...
07.31.2023 What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Getting unstuck is within your grasp. One of the feelings I experience most in the middle of difficult ...
07.24.2023 How to Restart from Zero: The Simple Path to Snowball Your Success Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Ready to start over? Again? I can’t tell you how many times I have restarted my exercise routine. ...
07.17.2023 Thriving Health: Overcoming Inflammation and Aging with Dr. Shivani Gupta Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary It’s not aging ... it's ... I have interviewed Dr. Shivani Gupta a few times on my podcast, ...
07.10.2023 Travel Tips, Tricks, and Productive Packing with Tessa Sanders Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Can you travel the world in a carry-on? Yes, even if you have never done it before and ...
07.03.2023 The Top 10 Episodes in 10 Years of The 5 AM Miracle Podcast Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Are you ready to dominate your day before breakfast? I launched The 5 AM Miracle Podcast on Monday, ...
06.26.2023 BEST OF: Systematize Your Healthy Habits: How to Automate Your Best Self Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Set it & Forget it! Your best habits are the healthy & productive ones you don’t have to ...
06.19.2023 BEST OF: 7 Strategies to Clear Your Mind + Focus Like a Pro Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Feeling scattered? Stressed? Overwhelmed? Yeah, I’m with you. My life is busier now than ever, which means I ...
06.12.2023 Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Will you answer emails on your next holiday? More importantly, do you even have a break from work ...
06.05.2023 Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Your digital junk is exponentially worse than you think. The problem with the cloud is that it’s in ...
05.29.2023 I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary What Do You Believe In? Afew years after I graduated college, and a few years before I launched ...
05.22.2023 How a "When Life Works" List Can Transform Your Daily Decisions Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary What does your ideal life look like? More specifically, what does your daily life look like when everything ...
05.15.2023 The Greatest Predictor of Your Future Success Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Where will you be in 5 years? Or 50 years? The answer is easier to come up with ...
05.08.2023 Weekly Review 4.0: The New Smarter Way to Manage What's Due Now Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Total confidence in what to do next is everything. I have thought a lot about productivity over the ...
05.01.2023 Top 37 Sleep Strategies, Supplements, and Wearables Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary It’s time to optimize your performance in the bedroom I’m talking about sleep — and I’ve got a ...
04.24.2023 The 4 Apps You Need to Manage Any Project or Achieve Any Goal Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary The Process to do Anything is the Same Thing If you master the core fundamentals to achieve one ...
04.17.2023 Solve Any Problem: Why SHOWING UP is the Solution Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary It takes a lot to show up. I routinely find myself on the same roller coaster of fear ...
04.10.2023 Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Your Productivity can be Amplified Exponentially I often remind myself of the common phrase, “strike while the iron ...
04.03.2023 Smart (and Healthy) Financial Habits with Shannon McLay Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary We are our habits — nothing more, nothing less. What we choose to do (or not do) every ...
03.27.2023 The 1 Thing that Moves You Forward in Every Area of Life Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Find #1 and Double Down on It There is always one thing that makes the biggest difference — ...
03.20.2023 Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary The Only “Wrong” Choice is Not Choosing At All Fear of failure is a monster — and it’s ...
03.13.2023 8 Simple Steps to Start Running + Get in Phenomenal Shape Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary The only perspective I like to bring to running is fun. What I mean is that beyond getting ...
03.06.2023 The Confident Mind: A Battle-Tested Guide to Unshakeable Performance Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary We all get nervous -- but what's your plan to overcome it? Fear is the biggest obstacle between ...
02.27.2023 Everyone’s Got a Plan Until They Get Punched in the Mouth Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Plans are great … until they aren’t. Mike Tyson understands what it means to have your well-laid-out plan ...
02.20.2023 David Goggins' Never Finished: Unshackle Your Mind and Win the War Within Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium LISTENER NOTE: This episode contains graphic language and adult content. Listener discretion is advised. Episode Summary Are you ready to ...
02.13.2023 Unbalanced Batching: Save Time & Increase Productivity with Ease Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Grouping similar tasks is more powerful than you believe. Where is the most time lost on any given ...
02.06.2023 The Personal Side of Personal Growth (Or, How to Fly Your Flag) Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Living in the shadows is not living. One of the most difficult personal growth challenges in existence is ...
01.30.2023 Success Starts with Your Thinking with Megan Hyatt Miller Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Ideas have transformative power. You become what you think about. Your thoughts, ideas, and inputs are everything. What ...
01.23.2023 Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Sunrises are beautiful, but are they productive? You may not expect this opinion from a guy who has ...
01.16.2023 Freedom From Social Media: Stop Looking for Something That Isn't There Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Is it time to leave Twitter? Social media has always had a place in my adult life, but ...
01.09.2023 Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Joy is the missing ingredient you've been looking for. Push harder! That’s the common message most of us ...
01.02.2023 You Don't Need a New Year to Change: What Causes True Transformation Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary January 1st is just a day like any other. Change happens when you decide to change. There is ...
12.26.2022 BEST OF: 2 Workouts a Day and the Beautiful Power of Doing Hard Things Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Who doesn't love a good challenge? Most people. The funny thing about challenging activities is that they are ...

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