The Anatomy of Anxiety with Dr. John Delony

Welcome back to the Naked Marriage podcast! In this episode, we delve into the crucial topic of anxiety with Dr. John Deloney. He sheds light on the origins of anxiety in our modern, fast-paced world and stresses the significance of identifying its signs. Dr. Deloney shares insightful personal anecdotes and practical strategies to cultivate a non-anxious life, emphasizing the importance of seeking support and connection. Tune in for invaluable advice on finding peace and success in every aspect of life.

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Takeaways

Anxiety is a result of living in a fast-paced and distracting world that our bodies were not designed for.

Recognizing the signs of anxiety, such as difficulty sleeping, avoidance of intimacy, and numbing behaviors, is crucial for addressing the issue.

Choosing reality and getting connected with trusted individuals who can provide support and guidance are important steps towards healing and finding peace.

Creating a non-anxious life involves intentional planning, setting boundaries, and prioritizing physical, mental, and spiritual health.

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Chapters

00:00 Introduction and Background

03:10 The Rise of Anxiety

06:00 The Inspiration for the Book

07:29 The Causes of Anxiety

10:37 Creating a Non-Anxious Life

22:53 Choosing Reality and Getting Connected

26:39 Taking Steps Towards Health and Success

28:28 Where to Find the Book

28:54 Conclusion and Call to Action

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