The Anti-Aging and Longevity Routine Designed to Help Us Live to 120 & Beyond with Bryan Johnson

This episode is brought to you by ButcherBox and InsideTracker.

Today on The Dhru Purohit Podcast, Dhru sits down with Bryan Johnson to discuss how he’s slowed his pace of aging to that of an average 10-year-old, how he’s optimized over 50 biomarkers, and why he feels the future of humanity is in desperate need of a new operating system.

Bryan Johnson is the most measured man in human history. He’s on a quest with his Blueprint framework to reverse his biological age and show others how they can do the same. Bryan founded Blueprint to create a world where humans and technology seamlessly collide to level up human potential by leveraging advanced neuroscience, machine learning, and engineering.

Johnson is also the founder and CEO of Kernel, creator of the world’s first mainstream noninvasive neuroimaging system, and OS Fund, an investment firm that focuses on backing entrepreneurs who are leveraging breakthroughs in fields such as artificial intelligence, biotechnology, robotics, space exploration, and other frontier technologies. He is also an outdoor adventure enthusiast, pilot, and author of children’s books Code 7 and The Proto Project.

In this episode, Dhru and Bryan dive into:

-Bryan’s evening routing and why he places such value on sleep (3:15)

-Why Bryan fired “Evening Bryan” (15:01)

-Bryan’s early life experience and how it influenced his work and health journey (28:50)

-Understanding that temporary pain can lead to long-term happiness (36:34)

-The Blueprint framework (41:30)

-Key events that have taken place to make society so sick (50:09)

-How data collection can help resolve the problem (1:01:27)

-Top-line biomarkers for aging (1:06:17)

-The role of calories in diet and healthspan (1:17:08)

-How Bryan achieved and continues to maintain a 100% sleep score (1:20:01)

-The “SAD” score (self-aided destruction) (1:29:11)

-Posture (1:39:25)

-How Bryan helps his son follow the Blueprint framework (1:44:55)

-Addressing Elon Musk’s perspective on longevity (1:48:40)

Also mentioned in this episode:

-blueprint.bryanjohnson.co

-rejuvenationolympics.com

-The SAD score (Tweet)

-Sign up for my Try This newsletter here.

For more on Bryan Johnson, follow him on Instagram @bryanjohnson_, Twitter @bryan_johnson, YouTube @BryanJohnson, and through his website, blueprint.bryanjohnson.co.

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