02.26.2019 - By Dominique D. Wilson | holisticyonicare.com
The Beauty and Power in Sisterhood | Yes To You Podcast #010 Behind every empowered woman stands the strength of her tribe - in particular, other women. Having an email list enables you to attract your ideal clients, build a relationship with each of them over time, and maintain access to their contact information, no matter what. Behind every empowered woman stands the strength of her tribe - in particular, other women. In episode 10, we'll explore the beauty, power, and freedom in sisterhood, including: ► The physical, emotional, and mental health benefits of sisterhood. ► 3 Common barriers to sisterhood ► 4 Ways that you can embrace sisterhood and start creating meaningful friendships PLUS, a special wellness mini-segment on how to improve your approach to relationships through understanding the 5 Love Languages. Subscribe on iTunes | Subscribe on Spotify | Subscribe on iHeartRadio | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio Episode Outline ► [2:50] Shoutout ► [3:50] Weekly Wellness Tip: Interpersonal Communication & Love Languages ► [5:20] Love Language #1: Words of Affirmation ► [5:55] Love Language #2: Quality Time ► [6:47] Love Language #3: Receiving Gifts ► [7:38] Love Language #4: Acts of Service ► [8:41] Love Language #5: Physical Touch ► [9:22] Where to find Dr. Chapman’s Book & FREE quiz ► [10:05] Dominique’s story of personal growth & overcoming adversity through sisterhood ► [13:45] The Benefits of Sisterhood ► [15:45] What researchers say about the physical effects of sisterhood ► [11:58] Reason #2: Intentional Interaction ► [12:24] Reason #3: Precision ► [12:53] Reason #4: Security ► [13:55] Reason #5: Know, Like & Trust Factor ► [15:02] 3 Barriers To Sisterhood ► [15:13] Barrier #1: Lack of time ► [15:42] The danger of pathological loneliness ► [16:40] Barrier #2: Mindset ► [17:55] Barrier #3: Communication ► [20:22] 4 Ways to Embrace Sisterhood ► [20:42] Make it a priority ► [22:38] Be proactive ► [22:55] Connect organically ► [24:02] Find your tribe of like-minded women ► [24:56] How to find an accountability partner ► [26:16] Words of wisdom for women by Valorie Burton ► [27:40] Sneak Peek of Episode 11 Resources Mentioned In This Episode Book: The 5 Love Languages by Dr. Gary Chapman FREE Online Quiz: Discover Your Love Language