In this episode, I’m sharing the many benefits of mindfulness that I’ve seen in my own life as well as the benefits my clients have experienced. Find out why this is work worth doing, and specifically what you should be looking for if you are applying these mindfulness tools in your life.   Get full show notes and more information here: https://nataliebacon.com/219

The Benefits Of Mindfulness

Mom On Purpose with Natalie Bacon is a podcast that provides mental and emotional wellness tools to help you become the mom you WANT to be. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more ways to get the support you deserve.

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 Have you ever worried that your marriage could end? That your husband could leave? That something awful could happen to the amazing family you've built? If so, you're not alone!     In this podcast, a caller asks a question about how to navigate dreams she's having about her husband leaving. While her marriage is going well, she has fears that it could end with him walking out on their family.     The solution to navigating marital fears (whether evidence based or not) includes managing your mind so you can feel more empowered around what you can control, and let go of the rest.     In this episode, you'll get tools to help you address your fears head on, as well as put those fears in the backseat so they don't have a negative impact on your marriage (i.e. so you don't make your fears true).     Tune in to learn how to navigate fears about the future of your marriage so you can show up as the wife you want to be!   Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/291 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Fears That My (Amazing) Husband Could Leave

 In this episode, a mom calls in feeling frustrated with her fourteen year old son who is being disrespectful. Finding herself yelling and not being who she wants to be in the moment, this mom's message is relatable to any mom who is experiencing a child's behavior that doesn't align with who they want their child to be.   You'll get a look at how you can apply these parenting and personal development tools to yourself so you can show up in alignment with the mom you want to be. This means, you'll learn what it takes to be calm, patient, and not yell even in the hardest of moments.   Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/291 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Parenting A Disrespectful Teenager

I'm PREGNANT with baby #3 and today I'm diving into my mindset, decision making process, and so much more! Join me as I talk about my perspective on "hard" and what it means to really do hard things to create the future life you want. You'll also learn when it's time to quit trying for what you want and what it's time to re-commit and go all in.    Whether you're a new or seasoned mom, you'll learn how to apply future-focused personal development tools to help you live into the future woman you were made to be.      Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/291 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)    

I’m Pregnant With Baby #3: My Mindset, Decision Making, and So Much More

 This is a VERY special episode with guest, Dr. Hannah Scott, a child and adolescent psychiatrist, who is also a part of the Mom On Purpose Membership Community. In this episode, Hannah shares the work she's done on herself with these tools that led her to create more ease and connection in both her marriage and raising her three kiddos.     Hannah is in the thick of raising kids, balancing a career, and navigating everything that comes along with living a full life. You'll hear exactly how she's made her mornings easier, let go of resentment with her husband, and ultimately has created so much transformation in the last year!     Hannah inspires us all with how she's used these tools in her life, and I have no doubt she'll inspire you, too!       Get my Book: 20 Tools To Become The Mom You WANT To Be: https://momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: https://momonpurpose.com/coaching Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/ Sign up for the Mom On Purpose Newsletter here: https://momonpurpose.com/subscribe Get full show notes and more information here: https://momonpurpose.com/291 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Creating More Ease And Connection In Motherhood And Marriage With Hannah Scott, MD

If you're a mama with a child who is struggling, I have something that is going to help you tremendously. It's a five-step process to help you navigate any challenges your child has—whether it's friends, grades, anxiety, sleep, or something else. This process works to help you get out of worry and step into feeling empowered to show up as the mom you want to be. You can't solve your kids' challenges for them but you can do these five steps to help them.    Get my Book: 20 Tools To Become The Mom You WANT To Be: https://momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: https://momonpurpose.com/coaching Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/ Sign up for the Mom On Purpose Newsletter here: https://momonpurpose.com/subscribe Get full show notes and more information here: https://momonpurpose.com/291 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

The Benefits Of Mindfulness

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