The Benefits of Self Care, and How it Helps your Career - 009

For years I thought self care was selfish. I would literally cringe when I heard the mention of self care, and believed it was just an excuse for women to pamper themselves. Today I have experienced the benefits of self care first hand, and have seen how it has helped accelerate my career in tech. Prior to that I was putting my body (and soul) under immense stress, which resulted in a plethora of physical symptoms such as shingles, glandular fever (twice), autoimmune disease and a face a...