387: The Best Repetition Range For Hypertrophy - Eric Trexler

Eric is back on the show and we’re talking about his recent life changes, he’s back in the lab and then cover questions from rep ranges for hypertrophy, deloads and his views on the literature on range of motion and the role it plays for hypertrophy.

Timestamps:

00:00 Intro

02:11 Life update on Eric

09:25 What's compelling about doing research?

12:41 What Eric wants to research

20:16 What is the optimal rep range

26:16 Using arousal in order to increase performance

33:01 Anything beneficial to go high or low reps?

36:25 BFR, metabolite, intensity techniques

39:31 What to do when fatigue is high

46:36 Different deload strategies

58:28 Training at long muscle length

01:14:51 All training with long muscle lengths?

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