The Blonde Files Podcast

By Dear Media

Personal Journals Society & Culture Arts Alternative Health Fashion & Beauty

What's The Blonde Files Podcast about?

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

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Navigating The Emotions of ...

11.29.2023

Dr. Maddy Ellberger, PhD, LCSW, is a therapist who specializes in anxiety, depression, emotional dysregulation, interpersonal difficulties, life transitions, and stress management. As the founder of Downtown Behavioral Wellness in New York City, she has spent nearly ten years helping ...

The Blonde Files Podcast episodes:

11.29.2023 Navigating The Emotions of Dating, Relationships, Breakups and Hook Ups with Dr Maddy Ellberger, PhD, LCSW Dr. Maddy Ellberger, PhD, LCSW, is a therapist who specializes in anxiety, depression, emotional dysregulation, interpersonal difficulties, life transitions, and stress management. As the founder of Downtown Behavioral Wellness in New York City, she has spent nearly ten years helping ...
11.22.2023 The Messiness of Life, Divorce, Addiction & Navigating the Highs and Lows with Alli Webb, founder of Drybar Alli Webb is the founder of Drybar, Canopy President, Co-Founder of Squeeze, Brightside and Becket + Quill, as well as a New York Times Bestselling author. She joins the show to discuss her new book, The Messy Truth, in which ...
11.15.2023 How to Have the Best Brain Possible & Ten Things to Do for Optimal Brain Health with Jim Kwik Jim Kwik is a renowned brain coach who, for 25 years. Has worked closely with CEOs, executives, celebrities, athletes, students, and super-achievers in various industries to enhance brain performance through world-class accelerated learning programs and proven methods for brain fitness. ...
11.08.2023 How Protein Changed My life, My Annual Beauty Schedule, Hormones and Acne and more! In this solo episode I answer questions from listeners and discuss how I manage hormone fluctuations, how I healed my acne, my most effective tools for anxiety, how eating in the morning and focusing on protein changed my life, intermittent ...
11.06.2023 How to Make Wellness Work for You, Be More Flexible and Manifest What You Want with Siff Haider Siff Haider is the host of The Dream Bigger Podcast and co-founder of the cult-favorite, natural supplement brand Arrae. She joins the show to discuss how she let go of her rigid approach to wellness and became more flexible and ...
11.01.2023 How to Stop Caring What Other People Think and Live your Dream Life with Jen Gottlieb Jen Gottlieb is an entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media. She joins the show to discuss falling out of alignment with ourselves, how that manifests in our bodies and how ...
10.25.2023 The Reality of Success, Making Your Passion a Career, Realistic Routines & Working with the Kardashians with Simon Huck Simon Huck is a PR and marketing executive and co-founder of Judy and Lemme, the latter of which he created with his best friend Kourtney Kardashian. He joins the show to discuss the early days of his career working for ...
10.18.2023 Redefining Wellness and Tangible Tips to Change Your Life with Liz Moody Liz Moody is a content creator, host of The Liz Moody Podcast and author of three books including her latest, 100 Ways to Change Your Life. She joins the show to discuss anecdotal and evidence-based concepts she has compiled from ...
10.11.2023 How to Have Your Best Hair Ever and Why You Need to Treat Your Scalp Like Your Face with Trichologist Helen Reavy of Act + Acre Helen Reavey is a trichologist and veteran hairstylist for some of the world’s leading fashion brands, media outlets and celebrities including Harry Styles, Marisa Tomei and Sarah Snook. Having worked worldwide from salon to runway, Helen noticed an overwhelming commonality ...
10.04.2023 Overcoming Addiction, Healing Through Nutrition and How to Become Your Body’s Best Caretaker with Adam Sud Adam Sud is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, a nonprofit dedicated to advancing research and understanding of how nutrition impacts mental health and addiction. He joins ...
09.27.2023 How to Master Your Emotions, Overcome Uncertainty and Harness the Power of Your Brain with Neuropsychologist Dr. Julia DiGangi Dr. Julia DiGangi is a neuropsychologist who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs. Dr. DiGangi has also studied genetics, trauma, resilience and more at Columbia, the University ...
09.20.2023 Solo Q&A: Walking Through Fear, How I Built My Current Life, Body Image, Comparison & More! In this solo episode I answer questions from listeners including what my current wellness routines are, wellness things I do that I don’t share about, how I deal with fear, who and what inspires me, the transition in my life ...
09.18.2023 The Truth About Supplements, Where Ingredients Really Come From and How She is Transforming the Industry with Katerina Schneider, Founder and CEO of Ritual Katerina Schneider is the founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health and wellness industry. She joins the show to discuss how being pregnant and unable to find a supplement ...
09.13.2023 Conquering Panic Through Psychedelics with ABC’s Chief National Correspondent, Matt Gutman Matt Gutman is a reporter, currently serving as ABC’s Chief National Correspondent, and author of multiple books including his latest, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks (2023). He joins the ...
09.11.2023 How to Optimize Foundational Health with Rachel Sanders of Rootine Rachel Sanders is the CEO and co-founder of Rootine, a health and wellness brand that helps you understand your through science-backed insights and provides smarter supplements to unlock your best health. She joins the show today to discuss why the ...
09.06.2023 Why Muscle is the Key to Optimal Health and Longevity with Dr. Gabrielle Lyon Dr. Lyon is a Washington University fellowship-trained physician. As the founder of the Institute for MUSCLE-CENTRIC MEDICINE®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. She ...
08.30.2023 Your Guide to Healthy Hormones, Part 2 with Endocrinologist Dr. Jordan Geller, MD Dr. Jordan Geller is a dual board-certified physician spezializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in ...
08.23.2023 Your Guide to Healthy Hormones, Part 1 with Endocrinologist Dr. Jordan Geller, MD Dr. Jordan Geller is a dual board-certified physician spezializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in ...
08.21.2023 How to Build a Brand, Manifest Your Dream Life & Optimize Energy for Success with Cass DiMicco Cass DiMicco is a content creator and founder of the wildly popular jewelry brand, Aureum Collective. She joins the show to discuss how to follow your passion, build a brand, grow on social media and avoid burnout along the way. ...
08.16.2023 Why You Shouldn’t Change Your Face, The Good & Bad of Surgical Trends and the Downside of Preventative Interventions with Dr. Ben Talei, MD Dr. Ben Talei is a world renowned dual board certified surgeon specializing in the field of facial cosmetic and reconstructive surgery. He is known for his groundbreaking surgical techniques, his long-lasting, natural results, and his dedication to educating others in ...
08.09.2023 Coming of Age in the Modeling Industry, Confronting Ageism, Body Image & Motherhood with Emily DiDonato Emily Didonato is a model, content creator and co-founder of the skincare brand, Covey. She joins the show in a candid conversation to discuss what it was like being discovered in a mall to being the face of Maybelline, her ...
08.07.2023 Solo Q&A: My Story, Overcoming Addiction & Trauma, How I Stay Balanced and Consistent Many people have asked for the backstory of my life so in this episode I delve into my past, my addiction, getting sober, and working through trauma. I also discuss how I remain free of addictive behaviors today and maintain ...
08.02.2023 Best Beauty Tips, Tricks and Products with Beauty Expert Jenna Rennert Jenna Rennert is a beauty, fashion and wellness expert and Contributing Editor at Vogue. She previously held the Beauty Editor title at Vogue.com for 7 years, where she oversaw the beauty, health and fitness verticals, writing and editing celebrity, trend ...
07.26.2023 How to Save, Invest, Build Wealth & Change Your Money Mindset with Ellevest CEO & Co-founder Sallie Krawcheck Sallie Krawcheck, CEO and co-founder of Ellevest, is a Wall Street trailblazer with more than 25 years in the financial services industry. Sallie has led Merrill Lynch, Smith Barney, and Citi Private as CEO. She’s been named “The Last Honest ...
07.24.2023 How our Modern World is Altering Our Microbiome & How to Support Your Gut Health with Tina Anderson Tina Anderson, co-founder of Just Thrive, joins the show to discuss the importance of gut health, how it is connected to so many other health conditions, and how our modern world is affecting our microbiome. She shares what we can ...
07.19.2023 Breast Implant Controversy, Augmentation Options & the Latest Science with Dr. Robert Cohen MD, FACS Dr. Robert Cohen is a world-renowned, board-certified plastic surgeon who has distinguished himself as one of the top leaders in aesthetic breast and body surgery. With extensive training and an impressive history of awards, medical journal publications, book chapters, and ...
07.17.2023 Current Diet and Exercise Routines, Wellness Fundamentals, Recent Celebrity Surgeries & more! In this episode I answer questions from listeners including my current workout and diet routine, how I stopped having a restrictive and punitive approach to wellness, how to heal your relationship with food, how to improve confidence in your body, ...
07.12.2023 Endometriosis, PCOS, and the Surprising Symptoms of Pelvic Pain with Dr. Sonia Bahlani Dr. Sonia Bahlani - aka the Pelvic Pain Doc - is a medical doctor who combines her experience in both gynecology and urology to treat pelvic pain and the surprising number of conditions associated with it. Her training has given ...
07.05.2023 Breaking Up, Body Image, Walking Through Uncertainty & Current Wellness Practices with Alyssa Lynch In this episode I talk to Alyssa Lynch candidly about her recent breakup, how she made the decision to leave a long term relationship, the freedom she experienced on the other side of that decision, and how she walks through ...
06.28.2023 Wellness Myth Busting: Glucose Spikes, Seed Oils, Inflammation & More with Simon Hill, MSc, BSc Simon Hill is a physiotherapist, nutritionist, author and host of the hit podcast, The Proof, on a mission to help people make informed lifestyle choices. With a love for science and the qualifications to translate it properly, he makes health ...
06.26.2023 All About Acne: Common Causes, Treatments, Scarring & Ingredients to Know with Alex Hernandez Alex Hernandez is a Licensed Esthetician and Lead Educator at Face Reality Skincare. She has worked with hundreds of professionals and acne clients in her career and is a daily witness to the results achieved using Face Reality Skincare treatments ...
06.21.2023 Unfiltered Guide to the Best & Worst of Beauty in 2023 with Jill Dunn and Carlene Higgins of Breaking Beauty In this episode I am joined by longtime beauty editors and hosts of the hit podcast Breaking Beauty, Carlene Higgins and Jill Dunn, for an unfiltered conversation about the best and worst products and trends in the industry right now. ...
06.14.2023 How to Have Better Sex, What Makes Sex Great and Sex IQ with Dr. Emily Morse Dr. Emily Morse is the host of the award-winning #1 sexuality podcast, “Sex with Emily,” which has been on air for nearly two decades. She is a MasterClass instructor on sex and communication and was previously a radio host and ...
06.07.2023 Using Chinese Medicine for Whole Body Health, Better Digestion & Normal Periods with Dr. Natazia Stolberg, L.Ac, DACM Dr. Natazia Stolberg is a licensed acupuncturist and herbalist based in Los Angeles. After spending the last two years establishing and growing a Chinese Medicine Department at a leading wellness club she has opened up her own private studio, The ...
05.31.2023 How to Break Bad Habits & Change Behaviors to Change Your Life with Maddy Ellberger Maddy Ellberger is a therapist specializing in DBT, with extensive training in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction and Prolonged Exposure and Cognitive Processing Therapy for trauma. She joins the show to discuss how to use DBT skills ...
05.24.2023 Your Guide to Better Gut & Hormonal Health, Inflammation, Blood Sugar & more with Robert Yang Robert Yang is a highly sought-after nutritionist, strength and conditioning specialist, international presenter, and author who works with athletes from the NFL, MLB, NHL, PGA, LPGA and X Games. He joins the show to discuss his fundamentals of health including ...
05.17.2023 Solo Q&A: Finding Parasites, Finding Purpose, Tips for Being Your Best Self & Some Beauty! In this episode I give an update on my life lately including going to the hospital and what they found there, why we never know what someone is going through based on their social media, tips for being successful, manifestation, ...
05.10.2023 How to Allocate Your Money, Invest Easily & Live Your Rich Life with Ramit Sethi Ramit Sethi is the founder of I Will Teach You To Be Rich - a website with over 1m visitors a month, a New York Times bestselling book, and a hit podcast. He also has a new hit Netflix show, ...
05.03.2023 How Essential Amino Acids Support Optimal Health and Body Composition, Beauty Benefits & more with Kion's Angelo Keely Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. He joins the show to discuss how ...
04.26.2023 Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES Rachael DeVaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick and mortar restaurant, Toast Society Cafe. She joins the show to discuss ...
04.19.2023 How to Have Whole Body Wellness on a Microscopic Level, Anti-aging and Regenerative Medicine, Peptide Therapy and more with Dr. Jessica Cho, MD Dr. Jessica Cho, MD., is a highly regarded Internal Medicine Physician whose clinical approach is focused on integrative wellness. She joins the show to discuss how to have total body wellness at a microscopic level, how to test how fast ...
04.17.2023 Unpacking Pop Culture with Unpopular JP Jacques Peterson is an entertainment reporter at Daily Mail, podcast host of Unpopular JP and pop culture aficionado. He joins the show to discuss how entertainment reporting really works, his take on my various moments in the media and current ...
04.12.2023 The Ultimate Guide to Minimally Invasive & Surgical Facial Procedures, Celeb Surgery Gone Wrong, Trends & more with Dr. Miguel Mascaró Dr. Miguel Mascaró is a fellowship trained and Board Certified Facial Plastic & Reconstructive Surgeon, also concurrently Board Certified in Head & Neck Surgery. Dr. Mascaró is a specialist in cosmetic and reconstructive surgery of the face, nose, eyelids, ears, ...
04.05.2023 Living with Epilepsy, Staying Grounded with Success & Avoiding the Comparison Trap with Camila Coelho Camila Coelho is a beauty, fashion and lifestyle influencer and entrepreneur with two major brands, Camila Coelho Collection and Elaluz. She joins the show to discuss her career since the early days of Youtube and Instagram, how epilepsy shaped and ...
03.29.2023 How to Manage Inflammation, How Your Gut is Affecting Your Brain, Breast Implant Illness & More with Dr. Will Cole Dr. Will Cole is a leading functional medicine practitioner and best selling author of Ketotarian, The Inflammation Spectrum, Intuitive Fasting, and his new book, Gut Feelings. He joins the show to discuss the gut-brain connection, chronic inflammation and hormone imbalances, ...
03.22.2023 Solo Q&A: Plastic Surgery Addiction, Lasers, Hormone Healing, Self Acceptance and more! In this solo episode I am answering questions including whether I think my addiction transferred to plastic surgery/cosmetic procedures, what I’ve learned about my hormones and how I am treating them, what wellness practices I no longer believe in and ...
03.20.2023 How to Navigate Heartache, Breakups and Difficult Relationships with Heartbreak Coach Claire Byrne Claire Byrne is a heartbreak coach and one-stop-shop for people who want to navigate painful breakups, heal themselves, and come out better and happier than before. She is also a contributor at POOSH, writing about heartbreak, dating and relationships since ...
03.15.2023 Toxic Stress Load, Our Ability to Adapt and How to be Healthy No Matter What with Tamen Jadad-García Tamen Jadad-Garcia is a researcher, health entrepreneur, philosopher and co-author of Healthy No Matter What. With her father Dr. Alex Jadad, they combine their expertise to uncover the medical system's unstable foundations, which condemn you to be ill, and guide ...
03.13.2023 Understanding Aging, How Nutrition and Lifestyle Affect the Skin and Advancements in Anti-aging Skincare with Kyle Landry, PhD Dr. Kyle Landry is the president of Delavie Sciences, a cutting edge skincare company co-founded by Dr. David Sinclair, Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard ...
03.08.2023 Hollywood Weight Loss Trends, How to Eat & Exercise For Optimal Results and Common Sense Wellness with Celebrity Trainer Harley Pasternak, M. Sc. Harley Pasternak, M. Sc., is a celebrity trainer and nutritionist whose roster includes Ariana Grande, Rihanna, Kim Kardashian, Megan Fox, Katy Perry, Lady Gaga and John Mayer, to name a few. He is a New York Times Bestselling Author whose ...

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