Episode Highlights With Julie

• How she found the love of her life in her fifties
• Her own story with autoimmunity that led her to the work she does now
• What the inflammation spectrum is and how to address chronic inflammation
• The biggest drivers in inflammation and autoimmune disease
• How toxins contribute to inflammation and autoimmunity 
• Why we need 6-9 cups of vegetables a day for micronutrients 
• How to create a haven in our home and nurture resilience for other experiences and exposures 
• Why autoimmunity affects women proportionately more than men
• Many people who show up to her for help are perfectionists and how this influences health
• How our bodies and especially our brains detox during sleep and how to support this
• Her tricks for sleep health
• Our bodies hear our thoughts and take them as truth 
• How to shift mindset to shift your health
• Create a positive healing statement 

Resources We Mention

• Detox Jumpstart 30-day program
• Julie Michelson - Website
• Wellnesse
• The Bulletproof Diet by Dave Asprey