Mental illnesses of all kinds are on the rise, and yet we seem no closer to being able to treat them effectively. We're only able to treat the symptoms of mental illness, but aren't often able to put the illness into remission because its root cause has been a mystery.

My guest, however, believes he knows exactly what the root cause of mental illness is, and thus how to finally resolve it for good. His name is Dr. Chrisopther Palmer, and he's a Harvard psychiatrist and the author of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health.

The Brain Energy Theory of Mental Illness

The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.

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This year marks the 50th anniversary of the publication of the book Zen and the Art of Motorcycle Maintenance by Robert Pirsig. It's a peculiar book, especially for a bestseller. Not a lot of it is actually about zen or motorcycle maintenance, it combines a travelogue, a father/son story, and philosophical musings, and the structure of its narration makes it hard to follow. Thus, it's the kind of book people often buy, start, and then put down without finishing.

That's initially what happened to Mark Richardson, an author and automotive journalist who was born in the UK but has lived most of his life in Canada. But when the book finally clicked for Mark, he was so inspired by it that he actually undertook Pirsig's motorcycle pilgrimage himself. Mark shares that story in Zen and Now, which intersperses stories from his own road trip with an exploration of Pirsig's life and famous book.

If you've wanted to read Zen and the Art of Motorcycle Maintenance, but haven't been able to get into it, today Mark will offer an introduction to what it's all about. We discuss Pirsig's ideas on the metaphysics of quality and our relationship to technology, and how he tried to combine the ethos of Eastern and Western thought into a unified philosophy of living. We also get into why Mark wanted to recreate Pirsig's road trip, the joys of traveling by motorcycle, and what Mark learned along the way.

A Guide to Zen and the Art of Motorcycle Maintenance

Note: This is a rebroadcast.

Matthew Dicks wears a lot of hats. Among other things, he’s a storyteller, communications consultant, writer, and schoolteacher. In order to excel in his professional life, as well as do what he loves in his personal life, he’s developed a set of strategies that help him be more creative and productive, and can be used by anyone who wants to start making the most of life.

Matt writes about these tactics and mindset shifts in his latest book Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life, and he shares some of them with us today on the show, including why you need to think in minutes, be an eagle rather than a mouse, practice deliberate incuriosity, and always do your best to act like a decent human being. Along the way, Matt and I talk about why you should floss in the shower and how restaurants that make guacamole at your table are a great example of the folly of making a thing, a thing.

Tactics and Mindset Shifts for Making the Most of Life

There are a lot of unspoken challenges and hidden battles that men face in modern society. They often manifest themselves in a uniquely male malaise where a man feels apathetic, frustrated, cynical, and lost.

Jon Tyson has thought a lot about the problems men face and has been on the ground trying to help them as a pastor in New York City. In today's episode, I talk to Jon about the sources of this male angst that he explores as the co-author of a new book, Fighting Shadows: Overcoming 7 Lies That Keep Men From Becoming Fully Alive.

Jon and I discuss how men often try to solve their malaise and why those approaches don't work. We then explore some of the shadows men fight in their lives, including the shadows of despair, loneliness, unhealthy ambition, futility, and lust. Jon offers some advice to overcome these shadows, including sitting around a fire pit with your bros, taking time to develop your telos or aim as a man, and injecting a bit more playfulness in your life to counteract grumpy dad syndrome.

The Shadows Over Men's Hearts and How to Fight Them

General George S. Patton is known for his aggressive, action-oriented tactical brilliance.

His character was also marked by a lesser-known but equally fundamental mystic piety.

Those two qualities would come together in the lead up to and execution of Patton's greatest achievement during WWII: the relief of Bastogne during the Battle of the Bulge.

Alex Kershaw tells this story in his new book Patton's Prayer: A True Story of Courage, Faith, and Victory in World War II. Today on the show, Alex shares how, when the Third Army's advance into Germany was stalled by plane-grounding clouds and road-muddying rain, Patton commissioned a prayer for better weather that was distributed to a quarter million of his men, and how that prayer became even more urgent after the commencement of the Battle of the Bulge. We also talk about Patton's qualities as a leader and a man, including his reading habits, how he combined a profane assertiveness with a pious faith and a belief in reincarnation, and what happened to him as the war came to a close.

Patton and the Bulge: Blood, Guts, and Prayer

We often think happiness will be found in the completion of a goal. We often think happiness will be found in ease and comfort. My guest says real joy is found in the journey rather than the destination, and that if difficulty and discomfort are part of that journey, that's all the better.

Dr. Adam Fraser is a peak performance researcher and the author of Strive: Embracing the Gift of Struggle. Today on the show, we talk about what Adam calls the "strive state," where we have to grow and be courageous to tackle a meaningful challenge, and why this state is the source of the greatest fulfillment in life. We discuss why we often resist embracing the strive state and what happens when we don't have to struggle in life. We also talk about what successful strivers do differently.

The Brain Energy Theory of Mental Illness

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