The B.S. Detox

Quarantine Notes ep 4

Quarantine Notes ep 3

Quarantine EP 2

episode 2 of my quarantine notes midnight sessions.

Quarantine Notes EP 1

nothing crazy fam, just some notes I wrote during this quarantine 

I'm leaving social media for six months

How to set BIG vision goals

Today I share some changes coming to the podcast along with how to build big vision. Life is a journey and we should treat it as such. Why are we in such a hurry. Enjoy the chaos the noise the...

Happy New Year!

You made it 2019 has passed and here we come 2020. What a blessing it is to be alive.  We are not new but we are one year smarter, one year wiser, and one year better. 

Spirituality and Business

This week I'm talking about how to show up in the business world with spiritual outlook. 

Plant Medicine and Business

This week we have an episode that is all ear candy. I sit down with Veteran Green Beret turned business man Lane Belone. We talk about his transition from the military to business and the role plant medicine played in...

The Mind on Loop

Why do we get stuck in our own story? Are we challenging the very thoughts we have about our belief systems? What actually holds us back? Today I share my personal opinion.

Interview with a Witch

In today's special Halloween episode, I have a treat for you. I interview a first degree Gardnerian Witch, Ashley. We talk about spells, casting circles and all things witchcraft.    If you would like to listen to the podcast Seeking...

The Divination Practice Of Tarot

It's that special time of year. The minds and hearts of people are (a bit more) open to the spiritual realm. I've been incredibly intrigued with different divination practices and today I share a bit about tarot. The book...

Quick and easy steps to starting a meditation practice.

Want to start a meditation practice but don't know how? Do you think you have to sit on a pillow for a hour and hum? let me dispel common beliefs about meditation and help you to see how easy and...

Level Up, Girl!

This is a special episode where my friend Heather Parady and I share our latest project and why we want you to be apart of it! Click the Link below to join the Mastermind! l6VyuoSbKJ

Mantras for Life

Today I share my two current Mantras the story about how they found their way into my life and the application of those in my daily routine.

Who is controlling your creativity?

When you want to create something magical who stops you from creating that magic? We usually allow other people to influence our flow state. If we are being honest, if we allow people to do that.. are we actually in...

Master Your Body language

Did you know that Only 7 percent of messages sent and received are conveyed through words? Today I talk about the missing piece and how you can begin to master your Body language.

Defining Faith

This Week I got the chance to chat with the incredible Elaine Johnston. We discuss who God is and what it means to walk in faith without creating separation. I'm super impressed with this girl and I know you are...

Discipline equals freedom

Why have you not started that "thing" yet? Today I chat about the discipline needed to achieve the goals you have.

Time to Cultivate Health

I chat about the deep knowing our body calls out of us. Sickness is not the absence of health, health is the absence of sickness- Marianne Williamson.

3 Steps to becoming a stronger leader

I share some lessons and practices I've learned to level up and become a stronger leader.

Listen to the voice in your head.

Today I encourage you to lean into your calling. Lean into what that voice or vision is presenting you. Only greatness will come from it.

Lean into your calling

Today I share a bit about my own pause and resistance to personal evolution. How this has effected my life and this show. I will share where my next season with this show is headed and how I plan...

The Resistance

Resistance shows up to form life. We cannot grow if we do not face resistance.

The Truth about Confidence

I share a fun tool my husband taught me about building confidence.

Memorial Day

Take a moment to remember and support our fine military. Today I share the origin story. I hope it provides some insight to what a precious day this is.

Beneath the Stress

What are we doing to heal the amount of stress we produce? What can we do? Take a listen..

What does the world need?

I chat about what I believe the world needs more of. Take a listen...do you agree or disagree?

Make Your Mark On The World

This week We are throwing it back to an episode I did with my good friend, Chris Pollera. Chris is a producer in Nashville and has created sounds that impact the masses. Join us for this throwback Episode!    

Love The Skin You're In

In today's episode I sit down with Kelly Mendenhall. Kelly is a spoonie, author, podcast co-host, entrepreneur, and self care advocate. We go deep into the mental effects of chronic pain and how to make a conscious shift to choose...

What do you spend Time and Money on?

We went on an adventure last week. Click play to hear all about it!

What I learned from 30 days of podcasting

In this episode I share what I learned from my 30 days of podcasting!

Late night show up

It is 11:00 PM on Easter Sunday. It was a fun day spent with family and yes, yo' girl completely forgot to do this 30 days of podcasts. so here I am jumping out of bed to stay true to...

A Good Friday

I hope everyone has a beautiful weekend!

Raw and Unedited

What a crazy week it has been. Tonight for my 30 days of podcasts you get a raw unedited episode. To fill all of you in, my computer crashed and I lost all of my files. Fingers crossed that some...

A Lesson in Detachment

We attach ourselves to material entities. Sometimes it's best to send love and live in appreciation of a coming rebirth.

The One Thing

What is one thing you've been waiting to work on but haven't yet? This week I challenge you to try that THING!

Inspiration and Integrity

As I sit at home with a stomach virus, I have a couple of things cross my mind. I share them with you in this short snippet episode. Join me.

A deep dive into spirituality

I share one of my favorite teachings and go off on some tangents about spirituality and source. Join me!

When you withhold your truth

" The trauma associated with withholding" I unpack this phrase because it hit me like a ton of bricks.

Have you hit Overwhelm?

Today I share how we can adjust to overwhelm. I give you insight to my understanding of it and what tangible things we can do to reduce this feeling.

Are you in service of your Spirit or Ego?

Most of you know I'm a student in a course of miracles and one of the most challenging things I struggle with is the separation between our spirit and ego. I try my best to explain my own understanding, in...

Ever Changing Emotions

I share from my journal in 2018. I share what I've learned and what I can look back on and draw from. 

Sunday thoughts

Its been a long week so I share whats been on my mind.

Who do you attract?

We create more in our life than we think we do.

Procrastination

Why do we do this and how can we start to change it? For me, thinking BIG picture is key!

Bad Day?

How do you deal with the worst of days? This is what I share in today's episode 

Level UP

Name Your Limiting Beliefs

Call yourself on the limiting beliefs that hold you back!

We Love with Condition

how to get real about our relationship with love