The Cabral Concept

By Dr. Stephen Cabral

Alternative Health Kids & Family

What's The Cabral Concept about?

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

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2864: Help For Sleep, Groun...

12.09.2023

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Marina: Hi Dr Cabral, I’m after some help ...

The Cabral Concept episodes:

12.09.2023 2864: Help For Sleep, Grounding Bed Sheets, Exercise with PCOS, Blue-Light Filter For TV, Mammogram vs. Sonogram (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Marina: Hi Dr Cabral, I’m after some help ...
12.08.2023 2863: My Favorite EMF Meter, Mind Body Cancer Book, Life Expectancy Research, New Wearable Technology (FR) Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Trifield EMF Meter (product review) Radical Remission (book review) Life Expectancy (research) New Wearable Technology (research) For all ...
12.07.2023 2862: GLP Weight Loss Drugs Major Side-Effect (Lab Case Study) (CS) There has been a lot of hype recently about GLP-1 weight loss drugs. While they have shown weight loss benefits, what the media or your doctors don’t tell you about are the potential side effects… Today I want to share ...
12.06.2023 2861: How to Find a Better Carb-to-Protein Balance for Weight Loss (WW) Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate. On today’s ...
12.05.2023 2860: Are You Missing These 2 Nutrients to Improve Your Mood? (TWT) Many people are unaware that there is a specific disorder that can significantly affect many individuals dealing with ADD, ADHD, depression, alcoholism, schizophrenia, Aspergers, autism, Tourettes, OCD, and various other mood-based disorders. Today, I want to shed light on this ...
12.04.2023 2859: How Long Does It Take to Be Successful? (MM) I believe you can attain any goal you set your mind to. The challenge, in my opinion, is that many people desire instant success and overlook the fact that we must navigate through various stages to reach our desired destination. ...
12.03.2023 2858: IV Iron Infusions, Seasoning Cast Iron Pan, EMFs in Bedroom, Regular Colonics, Fasting & Kidney Health (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Julia: Hi Dr Cabral, I looked ...
12.02.2023 2857: Hungry After Breakfast, Best Time to Eat Fruit, Pelvic Pain Root Cause, Walking After Eating, Natural Alternatives for Narcolepsy (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi, dr. C. I live in Europe ...
12.01.2023 2856: Full Spectrum Infrared Sauna, Beyond Positive Thinking, Deep Sleep & Dementia, Early Detection for Dementia, Alzheimer’s & Parkinson’s (FR) Welcome back to this week’s #FridayReview. Today I’d like to share with you the best of the week, reviews & research on: Higher Dose Full Spectrum Infrared Sauna (product review) Beyond Positive Thinking (book review) Deep Sleep & Dementia (research) ...
11.30.2023 2855: The 5 Steps to Adding Muscle According to Mike Mentzer (TT) Today I want to share with you some classic bodybuilding principles that have worked for the past 50+ years within the fitness community. This show isn’t just for bodybuilders, though, it’s relevant for anyone aiming to gain muscle and boost ...
11.29.2023 2854: The Protein Leverage Hypothesis (Thrive vs. Survive) (WW) Are you frequently hungry shortly after eating? Do you experience persistent cravings? It could be a sign that you’re not getting enough protein. Today, I want to dive into the importance of protein for your body and share research on ...
11.28.2023 2853: How to Get More Out of Anti-Aging & Longevity Supplements (TWT) By now, you’ve likely come across various anti-aging and longevity supplements like Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR). However, what you might not know is that they may not always be as effective when taken alone, leading some individuals ...
11.27.2023 2852: Are You Staying Present? (3 Questions to Ask Yourself) (MM) Many of us find ourselves excessively concerned about the future or dwelling in the past, preventing us from fully experiencing the present. This can rob us of the genuine enjoyment of life and lead to anxiety and depression. Today, I ...
11.26.2023 2851: Supplementing with T2, Calcium Carbonate Safety, Borax as Biofilm Disruptor, Rapid Heart Rate & Alcohol, Bladderwrack (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Kim: Long time client of your ...
11.25.2023 2850: Dysautonomia & Spinal Issues, Recurring Vaginal Yeast Infections, Stevia & Fertility Concerns, Hypothyroidism to Hyperthyroidism, Waking up Hungry (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Stacy: Hi Dr. Cabral I hope you are ...
11.24.2023 2849: 2024 Health Predictions, Why Has Nobody Told Me This Before Book, Humanoid Robots & AI, 3D-Printed Hair Follicles (FR) Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: IHP & EquiLife Updates 2024 Health Predictions Why Has Nobody Told Me This Before (book review) ...
11.23.2023 2848: My Top 20 Healthy Holiday Gifts for 2023 (TT) It’s that time of year again—the season of giving! I am excited to share with you a brand new gift guide, and this year I want to do something a little different. This year I want to give you the ...
11.22.2023 2847: Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It) (WW) As we age, weight loss seems to become increasingly challenging… But why is that? Is it linked to calorie intake or a reduction in physical activity? On today’s episode, I’ll share research highlighting two specific ages where there are marked ...
11.21.2023 2846: The Truth About Stevia (Sugar Alternative Sweetener) (TWT) Stevia has been a widely used sweetener globally for centuries. Despite its long history, occasional news and social media posts continue to raise concerns about this zero-calorie sweetener. Today, I aim to thoroughly explore the claims surrounding Stevia, sharing research ...
11.20.2023 2845: 5 Powerful Life Lessons to Never Forget (MM) My goal for you is to lead a long, happy, healthy, and fulfilling life. Often, individuals become so engrossed in their goals that they hit pause on everything else and overlook the importance of living in the present. Today, I ...
11.19.2023 2844: Low Dose Cialis, Lymphatic Drainage Technique, Fasting & Nose Sores, Patulous Eustachian Tube Dysfunction, Healthy Hormone Levels (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Darren: Good day Dr Cabral. What ...
11.18.2023 2843: Chemical Odor in Breath, Preventing Group B Strep, Liver Enzymes Post Detox, Intestinal Pain & Tongue Health (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr Cabral, I love the supplements ...
11.17.2023 2842: Faraday Tape, Manifest Book, Nail Polish Dryers & UVA Light, Essential Oil, Music & MRIs (FR) Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Faraday Tape (product review) Manifest (book review) Nail Polish Dryers & UVA Light (research) Essential Oil, Music & ...
11.16.2023 2841: My 14-Day Fast Key Take-Aways (Water Fasting Details) (TT) I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be sharing in the New Year for the most challenging of health cases… During those 14 days I gained a ...
11.15.2023 2840: How to Keep Your Metabolism High During the Holidays (WW) We have officially reached the holiday season…. And with that comes more treats, parties, and chances to indulge! My goal for you is to enjoy the holiday season with your friends and family, while keeping your health and wellness in ...
11.14.2023 2839: The 7 Symptoms of Mold Sensitivity (TWT) Mold exposure is highly prevalent, as it can grow on any organic matter and unfortunately is present in many homes and in the environment… To make matters worse you may be experiencing symptoms of an imbalanced body without realizing that ...
11.13.2023 2838: Before You Win Keep From Losing (MM) As the New Year approaches, many people begin contemplating the goals they want to set for themselves and how they can reach another level of their potential. One essential aspect to consider is what goal setting and achieving systems have ...
11.12.2023 2837: Collagen & Building Muscle, Serotonin & Gut Health, Stress & Fasted Workout, How to Avoid Repopulating Candida, Digesting Protein, Rash Around Eyes (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Robin: Hey doctor Cabral! I hope ...
11.11.2023 2836: Overall Dryness, Foam in Urine, Weight Loss & Stress, Supplements & Multi-Vitamin, Protein Powder & Iron (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carl: Thank you for the tremendous service that ...
11.10.2023 2835: Water Fast Update, Ketone Testing Strips, Mindset Book, CBD Update, Recovering From Workout (FR) Welcome back to this week’s #FridayReview. Today I’d like to share with you the best of the week, reviews & research on: Water Fast Update Free EquiLife Vitamin D3 Ketone Testing Strips (product review) Mindset (book review) CBD Update Recovering ...
11.09.2023 2834: Does Muscle Turn to Fat When You Stop Exercising? (TT) Many individuals hesitate to start weight training due to the misconception that if they ever stop, it will lead to fat gain. This is a myth that never seems to go away, and on today's show, I hope to dispel ...
11.08.2023 2833: Why You Should Move Your Meals Earlier in the Day (New Research) (WW) I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being. The extensive research I’ve conducted reinforces the idea that there are both effective and ineffective approaches to long-term intermittent fasting. And today I’m excited ...
11.07.2023 2832: The Parasite & Mold Stealth Pathogen Connection (TWT) Does this sound familiar? Skin Rashes Emotional Imbalance Poor Sleep Migraines Chronic Fatigue Brain Fog Sensitivities to Foods & Smells These are frequently observed symptoms in our practice, and many individuals suspect they might be related to parasites or mold ...
11.06.2023 2831: How to Heal Your Inner Child From Emotionally Unavailable Parents (MM) As children, we are highly influenced by the environment in which we grow up. We absorb a range of experiences, both positive and negative, that stay with us into adulthood. If you had emotionally unavailable parents, it could have lasting ...
11.05.2023 2830: Balancing Physically Demanding Job, Low IgG and IgM, Reaction to Chlorella, Dysfunctional Ileocecal Valve, Liver & Gallbladder Flush & Ileocecal Valve (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… John: Hello! Thank you so much ...
11.04.2023 2829: Protocols For COPD, Help for Weight Loss, Intermittent Fasting & Metabolism, Detox for Shot, Cause of Tinnitus, AHCC Supplements & HPV (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Pati: Hi Dr. Cabral, my name is Pati. ...
11.03.2023 2828: Water Fast, Copper Water Dispenser, AI, Eye Scans, & Alzheimer’s, Cholesterol & Alzheimer’s Research (FR) Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Water Fast Update 25% Off EquiLife Detox Essentials Niagara Copper Water Dispenser (product review) AI, Eye Scans, & ...
11.02.2023 2827: The Top 4 Supplements Proven to Protect Your Heart As You Age (TT) 3 out of the 5 leading causes of mortality are influenced by the health of your heart. By enhancing your cardiovascular well-being you can therefore contribute to anti-aging and longevity. Today, I'd like to share some research that explores the ...
11.01.2023 2826: 5 Ways Sleep Affects Your Weight (WW) It’s important for us all to remember that weight management is not solely about monitoring calories in and out… Sleep is a significant factor influencing your metabolism and weight, and in today’s discussion, we’ll explore the impact that inadequate sleep ...
10.31.2023 2825: How to Choose the Right Detox for You (5 Types) (TWT) On a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and more… Despite the continuous detoxification efforts of our liver, kidneys, lungs, and skin, there are still substances that remain in the ...
10.30.2023 2824: How Your Habits Decide Your Future (MM) Many people frequently contemplate the future and experience a sense of overwhelm. They often struggle with uncertainty about their goals and wrestle with anxiety regarding their achievability. Today, I want to share a favorite quote of mine that I believe ...
10.29.2023 2823: Coconut Aminos, Black Salt & Black Garlic, Sensitive to Detox, Metabolism & Binge Eating, Extreme Bloating Next Steps, Psoriasis & CBD, Eczema Inflammation (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Lara: Hi! I’ve been wondering, are ...
10.28.2023 2822: Fish & PFAs, Fulvic Acid & Parasite Cleanse, Root Cause of Hand, Foot & Mouth, T2 & Hashimoto’s, Kidney Flush & Children, Trouble Falling Sleep (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kelsey: Hi Dr. Cabral, I love your podcast ...
10.27.2023 2821: Baking Soda Remedies, Sodium Bicarbonate Book, Highly Processed Foods & Addiction, Diet & Hip Fractures (FR) Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Free EquiLife CBD Oil Weekly Podcast Recap Baking Soda Remedies (product review) Sodium Bicarbonate (book review) Highly Processed ...
10.26.2023 2820: How Strong Is Your Core? (Take This Test) (TT) Our core muscles are crucial because they provide stability and support for the body. Strong core muscles help maintain good posture, prevent lower back pain, and enable efficient movement and balance in various physical activities. Good core strength is also ...
10.25.2023 2819: Circadian Intermittent Fasting Is Best (Chrononutrition) (WW) Intermittent fasting has gained immense popularity for good reason. However, there are different approaches that people incorporate into their diet, some of which I think are more beneficial than others. Today, I'd like to share with you how aligning your ...
10.24.2023 2818: 7 Common Chemicals That Disrupt Your Hormones (TWT) Toxins and chemicals surround us daily. These are substances that slowly fill our rain barrel with chronic exposure, disrupting our well-being over time. The great news is that we have the power to eliminate these harmful chemicals from our homes ...
10.23.2023 2817: Start Where You Are Not Where You Want to Be (MM) I love discussing various strategies for setting ambitious goals and achieving them. But I also understand that many individuals find themselves in a situation where they’re struggling just to get through each day, making it difficult to envision big dreams ...
10.22.2023 2816: Juvenile Rheumatoid Arthritis, Fever & Racing Heart, Chronic Myeloid Leukemia, Supplements & Aging, Visible Veins (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Shelley: Hi Dr. Cabral. I love ...
10.21.2023 2815: Hot Car vs. Sauna, Low Leptin Levels, Hyperparathyroidism, Easing Parkinson’s Symptoms, R-CPD (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carol: Can staying in a hot car get ...

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