The Cabral Concept

By Dr. Stephen Cabral

Alternative Health Kids & Family

What's The Cabral Concept about?

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

4.8

1,215 ratings

Download our free app to listen on your phone

LAST EPISODE

2679: 5 Facial Features Tha...

06.07.2023

Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need… Your skin is the largest excretory organ in the body, and it is essential to the detoxification process as ...

The Cabral Concept episodes:

06.07.2023 2679: 5 Facial Features That Reveal Your Heart Health (WW) Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need… Your skin is the largest excretory organ in the body, and it is essential to the detoxification process as ...
06.06.2023 2678: Acid Blockers Rob You of These Essential Nutrients (TWT) Acid reflux, like all things, has an underlying root cause… Many people, however, have been told that the only remedy is to use an acid blocker, but unfortunately, this is just a band-aid approach applied by a sick-care medical system… ...
06.05.2023 2677: Why You Must Change Your Identity (MM) We all have bad days, but what happens when life seems to be one long string of them… Many people feel that they are stuck in a loop of misfortune, or they are dissatisfied with their current situation. However, what ...
06.04.2023 2676: Hyperthyroidism, CREST, Vaginal Itching, Micro Current Point Stimulation, Pre-Surgery Preparation (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Luis: Hi Dr Cabral, I seem ...
06.03.2023 2675: Uterine Fibroids, Lichen Planopilaris, Topical Retinol, Dutch Test, Serrapeptase, Silica Dust (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Buffie: Hi. I have been diagnosed with a ...
06.02.2023 2674: MRI Scan, 10X Book, Red Wine & Resveratrol, Medication & Hearing Loss (FR) Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Quarterly Community Detox Coming Soon EquiLife Buy 3 Get 1 Free Detox Prenuvo MRI Scan (product ...
06.01.2023 2673: Could You Pass This Fitness Test? (TT) Oftentimes I think we overlook the importance of physical fitness… Being able to move our bodies is essential to our overall health. If you are not able to move and put your body to work you end up with less ...
05.31.2023 2672: Is a 10-Hour Eating Window Best? (New Research) (WW) My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness… For many years I have worked with clients to figure out the most efficient way to include intermittent fasting ...
05.30.2023 2671: Should You Eat Protein at Breakfast? (TWT) What should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the individual and their goals. Some people may be looking to lose weight, some may want to increase ...
05.29.2023 2670: Do You Know Your Preferred Love Language? (MM) In order to grow as a person you must become self-aware… You must begin to understand who you are, what you want out of life, and what makes you happy. On today’s show, I want to go over one of ...
05.28.2023 2669: Next Steps, Pinguecula, Bromine Rash, Gluten & Dairy, Swollen After Exercise (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hello… I’ve done the FM ...
05.27.2023 2668: Sodium to Potassium Ratio, Frank's Ear, Fish Oil vs Cod Liver Oil, PTFE, Fingernail Moons, Toxic Chocolate (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Erin: Hi Dr Cabral, I have extreme salt ...
05.26.2023 2667: Dynamometer & Grip Strength, DBT Skills Workbook, Ultra-Processed Food & Cognition, Pollution & Parkinson’s Disease (FR) Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: Free EquiLife 4 in 1 ProStak Shaker Dynamometer (product review) DBT Skills Workbook (book review) Ultra-Processed Food & ...
05.25.2023 2666: Reversing Blindness & Improving Eyesight (TT) On a previous episode, I introduced to you some breakthrough research regarding Yamanaka Factors… On today’s show, I want to dive deeper into more studies using this incredible science and share with you how researchers are using it to turn ...
05.24.2023 2665: Should You Be Taking Postbiotics? (WW) By now most people have heard of probiotics, but what about postbiotics… Postbiotics are a topic that has been growing in popularity recently, but what exactly are they and do you need to be taking them? On today’s show let’s ...
05.23.2023 2664: How to Make Intermittent Fasting Easier (TWT) For most people, intermittent fasting is one of the best things you can do for your health… And one of the great things about it is that it doesn’t have to be super complex or hard. So on today’s show, ...
05.22.2023 2663: Don’t Tie Your Worth to This (MM) Do you ever find yourself criticizing or judging yourself? Sometimes we can be our own worst enemy- Interestingly, how we judge ourselves helps us identify our self-worth and once we know what we truly think about ourselves and in what ...
05.21.2023 2662: Zinc to Copper Ratio, Detox Meal Timing, Painful Stool, Sleeping with Mouth Open, Macular Atrophy, Preventive Eating (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Whitney: Hi Dr. Cabral, My question ...
05.20.2023 2661: Silica Dust, Dinnerware, Oura Ring Settings, Gut Health & Fibroadenoma, Chest Vibrations, Fluoroquinolone Toxicity (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Chris: Hi doctor Cabral. Absolutely love anything you ...
05.19.2023 2660: Reimagining Health Summit, Therapeutic Kinesiology Tape, 1.5 Mile Cooper Test (FR) Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Reimagining Health Summit Therapeutic Kinesiology Tape (product review) A Pocket Guide to Fulfilling Your Dreams (book ...
05.18.2023 2659: Measure Your Mortality Risk Using This 12-Minute Test (TT) One of the biggest factors in terms of lifespan and health span is cardiovascular fitness… But how do you know if you are on the right track or if you need a little help? Today I want to introduce you ...
05.17.2023 2658: Heavy Metals Linked to Brain Aging, Alzheimer’s & Learning Disabilities (WW) Many people believe that aging itself is a “dis-ease.” But what we need to understand is that as we age every other “dis-ease” of the body and brain becomes accelerated due to our bodies inability to maintain equilibrium as it ...
05.16.2023 2657: Foods High in Fungal (Mold) Protein & Allergens (TWT) Does this sound familiar? Itchy Eyes Postnasal Drip Runny Nose Stuffy Nose Swollen Eyes or Face You may be suffering from exposure to mold. Many of these symptoms can be dismissed as allergies or food sensitivities but mold exposure is ...
05.15.2023 2656: Be Careful: Bored = Danger & Depression (MM) There is no one best way to live your life… However, my wish for you is that you live a life that makes you excited to get out of bed every morning. But you may be going through a phase ...
05.14.2023 2655: Making Small Changes, Panuveitis, Bad Acne, Liver Support, Unsweetened DNS (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Brandy: Hi! I have recently become ...
05.13.2023 2654: Growing Pains, Tongue Issues, Joint Replacement & Heavy Metals, Statins, Long Haulers, Meal Delivery, Longevity Supplements (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Matt: My Daughter, age 8 has a history ...
05.12.2023 2653: EquiLife Retail, Healthy Baby Food, FIT Test, Vitamin E & PCOS Research (FR) Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: EquiLife WholeSale for Retail or Practitioners Little Spoon (product review) FIT test (product Review) Vitamin E ...
05.11.2023 2652: Reversing Gray Hair & Skin Age by 20+ Years with Yamanaka Gene Therapy Factors (TT) I truly believe that in the next decade, we will see medical breakthroughs that will help us reverse aging by 20-30%! To many, that may seem unbelievable but breakthroughs in anti-aging and longevity have provided us with astounding research to ...
05.10.2023 2651: Do Low Carb Diets Cause Energy Debt and Burn Out? (WW) There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find that it is detrimental to their health. What we need to look at is what happens to the body when we ...
05.09.2023 2650: How AI Will Inevitably Take Over Medicine (TWT) Will your doctor be replaced by a robot? It may seem like the plot out of a sci-fi movie, but many people are worried about what the future of medicine looks like and how Artificial Intelligence plays a role in ...
05.08.2023 2649: Try This Instead of Positive Thinking or Affirmations (MM) They say it doesn’t matter how many times you fall; it’s how many times you get back up that matters… But when we face a setback, that is easier said than done. Negative thoughts can creep in, and things begin ...
05.07.2023 2648: Vitamin D Controversy, Breastfeeding & AutoImmune, Candida Overgrowth Symptoms, Mediator Release Test, Overwhelmed by Results (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Lindsey: Hello Dr. Cabral, I would ...
05.06.2023 2647: Venous System Support, Raspberry Leaf Tea, Jaw Issues, Onions & Garlic, Proteolytic Enzymes & Scar Tissue (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Doc! Asking for a 36 year ...
05.05.2023 2646: Live Event Announcement, Mold-Free Dish Drying Rack, Medical Medium Controversy, Stem Cells & Heart Attacks (FR) Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: Live Event Announcement Coming Soon! Clean CBD Gummies Mold-Free Dish Pad & Rack (product review) Medical Medium Controversy ...
05.04.2023 2645: How to Uncover Your Biological Age (CS) Do you know how old you are? I’m not talking about how many birthdays you have celebrated; I’m talking about how old your body is from a biological perspective. Today I am excited to share with you a brand-new at-home ...
05.03.2023 2644: Why High Blood Sugar Levels Lead to More Food Cravings (5 Reasons) (WW) You might ask yourself… if you have high blood sugar doesn’t that mean your body has all the fuel it needs? How could you possibly still be hungry and experiencing cravings with high blood sugar? To help overcome this issue ...
05.02.2023 2643: The “Danish Twin” Study Shocker (TWT) “There is nothing you can do, it’s just genetics…” How many times have we heard this said? What is frustrating about this is that it disempowers a person into thinking there is nothing they could have done or nothing that ...
05.01.2023 2642: Use These 2 Words to Trick Your Brain Into Not Giving Up (MM) Life is not stress-free…. Every day we face choices and obstacles that we struggle to overcome. But if we fall prey to our feelings and thoughts, we stunt our ability to take action, and action is what leads us to ...
04.30.2023 2641: Food Sensitivity & Detox, Sleep Setting Measurements, Physique Competitions, Teeth Whitening, Detox From Mold & Overgrowth, Boiled Water & Aluminum (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Daisy: I’d love to try the ...
04.29.2023 2640: Fasting & Stress, Swallowing Pills, Overexercising, Weightlifting & Intestinal Permeability, Micro-dosing Psilocybin (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Christine: Dear Dr. Cabral, Thank you! As my ...
04.28.2023 2639: High Performance Health, Himalayan Tartary Buckwheat, Outlive Book, Flavonols & Cognitive Decline, Anti-Depressants & Placebos (FR) Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics: High-Performance Health EquiLife Sample Packs Himalayan Tartary Buckwheat (product review) Outlive (book review) Flavonols & Cognitive Decline (research) Anti-Depressants & ...
04.27.2023 2638: Clearing Up the Confusion Around Protein & How Much to Eat (TT) No matter where you look everyone has an “expert” opinion on how much protein you need to eat each day… The problem is that everybody is different, and everyone’s goals are different, so a one size fits all approach is ...
04.26.2023 2637: The Harvard Diet Is Being Touted Now as the Gold Standard (WW) It’s been about 12 years, but the Harvard Diet is back in the news again… This diet was originally formulated as a way to find the best diet to help combat cardiovascular issues, type-2 diabetes, and cancer. We are now ...
04.25.2023 2636: Glyphosate Facts Everyone Should Know (TWT) Glyphosate has been around for a long time… And since its introduction into conventional farming in 1974 its use in the environment has grown by over 20X. The massive use of this has caused profound disruption and damage to our ...
04.24.2023 2635: Here’s Why You Need More “Hygge” In Your Life (MM) We live in a stressful world… So, it is important that we take time away from the daily rush to relax and enjoy life. I recently learned about a Danish concept that I’m excited to share with you today. It ...
04.23.2023 2634: Issues with Mold, Where to Start, H. pylori Reoccurrence, Psoriasis, Costochondritis, Clean Skincare (HouseCall) Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Joey: Hi, in your experience when ...
04.22.2023 2633: Protocol Results, Dizziness, EOE, Green Tea vs. Green Tea Extract, Soy and Sunflower Lecithin, Blepharitis & Tinea Versicolor (HouseCall) Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hello I’m sure you’ve had clients before ...
04.21.2023 2632: High Performance Health, Bamboo Toilet Paper, Blue Zones Challenge, EWOT Book, When to Brush Your Teeth, Mindfulness & Meditation (FR) Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics: High-Performance Health Launch Reel Toilet Paper (product review) Blue Zones Challenge (book review) Anti-Inflammatory Oxygen Therapy (book review) When to ...
04.20.2023 2631: The “Triage Theory” of Why We Age & How to Slow It (TT) Almost all scientists in the longevity space agree on the reasons why we age and the things we can do to reverse it… I was at a conference recently that provided an additional theory that I want to share with ...
04.19.2023 2630: The 3 Real Causes of Insulin Resistance & Diabetes (WW) When we look at age of death and mortality there are only 4 main core reasons why we die at a younger age (non-accident related)… Cardiovascular Issues High Blood Pressure & Stroke Cancer Type 2 Diabetes complications And on today’s ...

Older episodes