114. The Discipline of Habits

How many times have you been pumped up to make changes in your life only to be disappointed when you quit a few days or weeks into your new habits? No amount of cute workout clothes or pretty planners is going to get you through the resistance and old programming that your brain offers you. Kristen’s giving you exactly how you need to approach your personal development and habit goals instead.   Here are a few highlights:   Why we always have resistance to new habits at first What it means to live in the ‘both, and’ world in the first 90 days of your new habit plan The 2 questions you need to answer before you start a new habit Why deciding between being outcome or process-focused is the key to sustainable success The different phases of building new habits   We all have human brains, which means that we’ve all been stalled with resistance while trying to form new habits. To create discipline and develop long-term habits, we must learn how to plan for and manage our brain’s stories when they inevitably crop up. Listen in to approach things differently.   Thanks for listening! If you’re a coach, service provider, or entrepreneur, you have to check out the live 2-day coaching event that I’m hosting with Samantha Siffring in September: Un-Locked  You will learn exactly what you need to do to start driving revenue to your business immediately in a way that feels fun and energizing.    Not only will you have the knowledge and a plan, but you will have the confidence and belief to implement it and take massive action. It’s all happening September 8-9, 2022, at the Four Seasons in Denver, Colorado.    Connect with Kristen:   If you’re ready to learn the simple process of running your social selling business online, you have to check out Kristen’s live group coaching program! The Social Selling Academy: www.thesocialsellingacademy.com   Interested in Kristen’s exclusive mastermind for six-figure earners in the network marketing industry? Get all the details and join the waitlist here. Do you have a business full of customers and almost no builders? You're in need of a reboot! Learn the three skills you can learn that will completely change your recruitment game. Check it out here.