Winter holidays are the best time for gathering with friends and family to eat lots of food. But planning these events can get stressful quickly - that’s why potlucks are a great way to get together without too much pressure on the host. But have you ever wondered about potluck etiquette? What’s an acceptable dish to bring if you really don’t like to cook? How do leftovers get shared? We discuss these potentially sticky situations so everyone can avoid all faux pas and sail smoothly through the holiday season!

Our most important etiquette tip is this: during this time of gathering, it’s important to keep everyone safe and healthy so all the festivities can be enjoyed. Thank you to the U.S. Department of Health & Human Resources for sponsoring today’s episode! As you attend parties this holiday season, be sure to schedule an appointment for your free updated vaccine. Find updated COVID vaccines for everyone 5 years and up at vaccines.gov today! 

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Hosts: Melody Cheng, Janet Wang, Helen Wu
Contributing Editor: Haemee Kang
Editor: Michelle Hsieh
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Episode 197: The Do’s and Don’ts of Holiday Potlucks

Melody Cheng, Helen Wu-Wang, and Janet Wang are the co-creators of AsianBossGirl, a multimedia company for the modern day Asian-American woman. AsianBossGirl was founded to share their experiences as 9-to-5 professional working women, balancing careers, social lives, cultural identities, and personal development while living in the city of Los Angeles.
What started as a passion project podcast has turned into a multi-media business that they now run full-time. On their platforms, you’ll find conversations about the nuanced experience of being an Asian American woman navigating the corporate world as a person of color, mental and emotional health as children of immigrants, interviews with inspiring Asian women (and men), and even blind dates recorded on the mic. Their mission is to make everyday Asian-American women feel heard, seen, and connected.

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Earlier this year, Helen went through a miscarriage, and since then she’s been navigating this devastating loss alongside her husband Philip. From doctor visits to sharing the news, every step along the way has been a difficult one. It’s unfortunate to learn that about 25% of pregnancies end in miscarriage, and expectant parents often have to go through their grief in silence, and alone. For this reason, Helen and Philip want to share their personal story to bring more visibility to the experience of miscarriage and reduce the stigma around talking about it. They also offer some tips for how we as a community can support loved ones going through similar experiences.
To anyone who has experienced such loss, we see you, and our hearts go out to you.

*Content Warning: This episode deals with the difficult topics of grief and loss, along with some graphic details surrounding the miscarriage experience. 

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Host: Helen Wu
Guest: Philip Wang
Editor: Michelle Hsieh
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Episode 274: Helen and Philip Share Their Miscarriage Story & How to Support Loved Ones

Whether you’re a parent or someone who has faced the heavy weight of grief, this episode is dedicated to you. From the initial shock and denial to the eventual steps towards acceptance and hope, I share my journey with grief after my miscarriage, delving into what it means to grieve, how to navigate through grief, and the importance of community and support. I also share what I’ve learned about the seven stages of grief after loss.
Writing these words have been both a cathartic and challenging process for me. I recount the moments of despair and the gradual rediscovery of hope, the days when it felt impossible to move forward, and the small victories that reminded me of my inner strength. By sharing my story, I hope to create a space where we can openly discuss our grief, honor our losses, and find comfort in knowing that we are not alone. This journey has taught me that while grief may be a solitary experience, healing is often found in the shared connections we make with others. Thank you for allowing me to share this part of my life with you.

AsianBossGirl’s latest Instagram post for comments/interactions, linked here. 
#SpillTheBabyTea

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Host: Helen Wu
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Spill the Baby Tea with Helen: Living with Grief - Coping and Healing after Miscarriage

Have you ever wondered if someone you know is a Narcissist? Maybe they have very high self-esteem, but when does self-confidence cross the line into an unhealthy level of self-importance? To help shed some light on this topic, we’re so excited to have Alyssa “Lia” Mancao back on the podcast! Last time, we spoke with Lia about the Importance of Chemistry vs. Compatibility in Relationships, but one of her particular specialties is helping people recover from narcissistic abuse. She walks us through the differences between adaptive and maladaptive narcissism, and why narcissists often employ manipulative techniques like negging and love bombing. We also talk about how mental health symptoms manifest in AANHPI communities and tips for how to bring a parent or family member to therapy.
Lia is a Licensed Clinical Social Worker and owner of Alyssa Marie Wellness, a group practice that employs a team of licensed psychotherapists. If you have any questions to ask her next time we have her on the show, leave them in the comments below!

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ 
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Hosts: Janet Wang and Helen Wu
Guest: Alyssa “Lia” Mancao
Contributing Editor: Haemee Kang
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Episode 273: How to Spot & Help the Narcissists in Your Life - ft. Alyssa “Lia” Mancao

I am a big believer that food is medicine. Growing up in a Chinese household, my mother often told me (and still tells me) to eat certain foods based on Eastern philosophies of health. Once I went to college, I was more exposed to Western ways of thinking about healthy eating, which sometimes conflicted with what I was taught growing up. Through the years, I’ve experimented with vegetarian and vegan diets and now practice a pescetarian/Mediterranean way of eating - which I have found is the most accommodating for Western ideals of health while still being able to share meals with my Chinese family. In this episode, I chat with Zoey, a NY and Shanghai-based registered dietician, nutrition consultant, chef, and Chinese Medicine food therapist, who shares her own experience with American versus Chinese ways of eating and how she's seen it impact her physical and mental health. If you want to learn how to improve your nutrition for healthier living and crave a perspective that incorporates both Eastern and Western ways of thinking, listen in as we chat about fad diets, good food habits, and what she's learned from the older women in her life about maintaining good health and longevity.

Guest: zoeyxinyigong

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Host: Janet Wang
Editor: Victoria Cheng
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Living Well with Janet: Food Therapy and Nutrition with Chinese Medicine Food Therapist, Zoey Gong RD

YouTube launched in 2005, and today’s guest was there right near the start. Weylie Hoang started her channel in 2007, with a video she filmed to teach a friend how to use a tampon. Over the years, we’ve watched her content evolve from beauty and fashion to camping, car maintenance, and traveling. We’re so excited to hear her perspective on how she’s maintained longevity as a content creator without burning out, why she lets the right audience find her rather than trying to tailor her content for specific trends, and what personal happiness really means to her.

Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ 
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Hosts: Melody Cheng and Helen Wu
Guest: Weylie Hoang
Editor: Michelle Hsieh
Contributing Editor: Haemee Kang
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• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
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• Listener Survey: Let us know your thoughts on the podcast here
• Email: hello@asianbossgirl.com
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Episode 197: The Do’s and Don’ts of Holiday Potlucks

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