The Emotions Expert: Why Avoiding Your Feelings Is Dangerous

Hey gang, I have something a bit different to share with you this week. Joe Hudson is an executive coach who works with some of the world’s top leaders, thinkers, and organisations. But, before he got into coaching he was a venture capitalist and philanthropist with a super wide ranging career - so he comes to coaching with years of experience. This is my very own coaching call with Joe - we talk about personal growth and development, the fears and anxieties which can hold us back, and how to really feel our feelings. I really hope you enjoy and let me know what you think about this video format! Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription. Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk. (00:00) Intro (00:57) Where is my life going? (06:21) Uncovering deep anxieties (14:56) Unpacking my goals (24:46) How to increase a sense of connection in daily life (31:12) Actually feeling your feelings (41:45) Experimenting with emotions - sorrow and love (50:46) How to sit with sadness (56:53) Learning how to appreciate the wins in life