On a conventional level we easily conceive the conditions which we attach to. With  sati-panya  and sati-sampajanya  we begin to awaken ourselves to the way it is, rather than being committed to the...excerpts from the book Intuitive Awareness

The End of Suffering is Now (page 97)

Awareness is your refuge: Awareness of the changingness of feelings, of attitudes, of moods, of material change and emotional change: Stay with that, because it’s a refuge that is indestructible. It’s not something that changes. It’s a refuge you can trust in. This refuge is not something that you create. It’s not a creation. It’s not an ideal. It’s very practical and very simple, but easily overlooked or not noticed. When you’re mindful, you’re beginning to notice, it’s like this. – Ajahn Sumedho, Amaravati Buddhist Monastery. www.amaravati.org

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The End of Suffering is Now (page 97)

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