The Fiber Miracle: How To Heal Your Gut with Dr. Will Bulsiewicz

The gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You’ll learn how your gut health impacts inflammation and food interolances and whether to avoid probiotics.  Follow Dr Will Bulsiewicz on Instagram Will's book:Fiber Fueled by Dr. Will Bulsiewicz

If you enjoyed this you might also enjoy these other Live Well Be Well episodes: Dr Mindy Pelz on intermittent fasting  Available as a Podcast and on YouTube

Dr Satchin Panda on circadian rhythms  Available as a Podcast and on YouTube

Dr Sarah Berry on snacking’s effect on gut health Available as a Podcast and on YouTube

Timecodes: 00:00 Unlocking Your Adaptive Gut  00:38 The Power of Plant-Based Eating  03:37 Carnivore and Keto Diets' Impact on Gut Health  08:06 The Blueprint for a Healthy Gut Microbiome  14:50 Signs of an Unhealthy Gut  21:04 Short Chain Fatty Acids and Inflammation  26:55 Transform Your Gut in Just 24 Hours  29:25 Crafting a Sustainable Diet  34:24 Unveiling Food Intolerances  42:50 Navigating Food Allergies  47:48 Exploring Low-Histamine Diets  54:07 Dr. Will's View on Supplements and Probiotics  1:05:05 Taking a Holistic Approach to Wellness Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course Join my inner circle here! And <a...