Join Meredith and Alex in this episode as they cover the Five Pillars of Success. They talk about the specifics of what makes up the Five Pillars of Success, and how whenever you're working on your fitness and nutrition, you are doing deep, difficult work in order to change your behavior, self-talk, and the stories that you tell yourself. They also discuss the impact that taking the time to reflect on your growth can have on your mindset, and the importance of determining what success ultimately looks like for you.— Situations That Make You Irrationally Angry— The Five Pillars of Success— Hope and Belief— Trust and Commitment— How Ego Impairs Progress— Having Curiosity and Humility— The Acceptance of Reality— Introspection and ReflectionResources Mentioned in This Episode:* Tactic Functional Nutrition on Instagram: Slow Progress and Ready to Quit? (https://www.instagram.com/p/Cy0xyTvLqfp/)* Listen to Afternoon Snack: Beth Bacon on Menopause: The Struggle for Women’s Health (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000625355128)* Listen to Afternoon Snack: Tactic Nutrition Client Tanya Turner on Investing In Yourself: How Nutrition Coaching Can Change Your Life (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000624616824)* Tactic Functional Nutrition on Instagram: Working Hard But Not Seeing Results? (https://www.instagram.com/p/CzTo_ZGLQLY/)* Watch the 8600ft Film (https://www.8600ftfilm.com/)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

The Five Pillars of Success: How They Can Help You Unlock Your Full Potential

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!

Nutrition

Health & Fitness

Mental Health

Join Alex and Meredith as they unpack their recent trip to Nashville and provide an exciting update about their new puppy, Jo! They talk about their positive experience shopping in Nashville at Imogen + Willie, their decision to get a new puppy, and some music that they are currently loving. They also discuss what a work-life balance looks like for them, reflect on past decisions, and if there is ever a perfect time to do something in life.— Our Favorite Songs Right Now— Feeling Like You Need to Engage— Nashville Stories Pt. 1— Nashville Event Pt. 2— The Highest Cause of Death According to a Surgeon— We Got a Puppy!— Reflecting on Your Past Decisions— What Does Your Balance Look Like?— The Shopping Trip— Good Music in NashvilleResources Mentioned in This Episode:· Maren Morris — Mona Lisas and Mad Hatters (https://youtu.be/r3Vt7eEcwTk?si=PcY5zMlZk-wgIgFm)· Listen to Maestro on the Mic: Building and Creating a Life That You Want to Be Living with Meredith Root and Alex Parker (https://podcasts.apple.com/us/podcast/motm-436-building-and-creating-a-life-that-you-want/id1372470637?i=1000591566621)· Brandi Carlile — Madman Across the Water (https://youtu.be/oVOstw9eKdE?si=JI2oq7RJhSKjEqb4)· Zach Bryan — I Remember Everything (feat. Kacey Musgraves) (https://youtu.be/LKhuGoipoag?si=uJARFPErmLY_zkgj)· Hozier — Too Sweet (https://youtu.be/aezstCBHOPQ?si=el3BR6G717Tz38wf)· Allison Russell ft. Resistance Revival Chorus — Take Me To Church (https://youtu.be/9boV7kCucbE?si=gayZYSco4fIyCu9R)· The Bobby Hotel in Nashville (https://bobbyhotel.com/)· Tactic Nutrition: There is Never a Perfect Time (https://www.instagram.com/p/C6_q8y5rTO3/)· Listen to Afternoon Snack: Our Take on Having Kids: Facing Societal Pressures & Making Your Own Decisions (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000641160843)· Imogene + Willie Nashville (https://imogeneandwillie.com/pages/nashville)· Amos Lee — Madison (https://youtu.be/A4C_W2UO6tY?si=vLMou2_zc4WAqLxj)· Sturdi Products (https://sturdiproducts.com/)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Nashville Adventures: Shopping, Music, and a Puppy?!

Join Meredith and Alex for the first episode of their recurring segment where they discuss the 'comment section' of their social media posts. They explore various comments from followers on different topics such as women's health and menopause, effort vs. outcome, and perceptions of body image and cellulite. They share context behind specific posts and encourage followers to continue to take part in the discussion!— First Ever Comments Section Episode!— Are You An Instagram Commentator?— Confirmation Bias & Zone 2— Cellulite is Not a Real Thing— Habit Rabbit— Is There a Best Exercise for Women In Menopause?— A Quick Bathroom Break— The One Where Meredith Had No Pants— ATTN: All Commenters— The Devil’s AdvocateResources Mentioned in This Episode:· Tactic Nutrition: Is Zone 2 Worth Focusing On? (https://www.instagram.com/p/C6blu54x0Ve/)· Tactic Nutrition: So you fell off the wagon hey? (https://www.instagram.com/reel/C4a0a8oLd0a/)· Tactic Nutrition: The Key to Happiness is Expectation (https://www.instagram.com/p/C5TbqzuRGDD/)· Tactic Nutrition: Is There a Right Exercise for Older Women (https://www.instagram.com/p/C3ndSemRYIf/)· Tactic Nutrition: Cellulite is Not a Real Thing (https://www.instagram.com/reel/C2u0eh3rz6V/)· Tactic Nutrition: Why Rest Day Macros Shouldn’t Change (https://www.instagram.com/p/COxW06cB2Nb/)· Tactic Nutrition: How to Go From Good to Great (https://www.instagram.com/p/CoKm539DM9L/)· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000647379550)· Hit Play Not Pause: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root (https://podcasts.apple.com/us/podcast/ditching-destructive-menopause-diet-fitness-narratives/id1533088916?i=1000635655305)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

And We’re Live!… From The Comments Section

In this episode of Afternoon Snack, Alex and Meredith take a deep dive into the often confusing world of fitness and nutrition goals. They begin by debunking common misconceptions and stress the importance of aligning your fitness routine with your goals. They talk about the different styles of training, explaining how your body adapts to these and the importance of understanding this process. They also discuss the role of cardiovascular fitness and muscle mass in overall health, fitness, and longevity. Ultimately, they emphasize the importance of finding balance, and keeping it simple when it comes to your exercise and nutrition.— What Triggers You?— American & Canadian Flags— Religious Beliefs and Homosexuality— Beware of Black Dodge Rams— Setting Realistic Fitness Goals & Common Misconceptions— Strength Training & Running— The Importance of Maintaining Muscle Mass— The Truth About Zone Two Training— Being a Mixed Modality Athlete— Navigating the Fitness and Wellness Landscape— Simplifying Fitness & Aligning Exercise with Your GoalsResources Mentioned in This Episode:· Register for Tactic Functional Fitness (https://tacticfitness.com/register/)· Listen to Afternoon Snack: Dismantling the “Summer Body”, Social Media, and Unrealistic Beauty Standards (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000616949373)· Tactic Nutrition: Is Zone 2 Worth Focusing On? (https://www.instagram.com/p/C6blu54x0Ve/)· Listen to Afternoon Snack: Lessons From Bootlegger 100 & Prep for Unbound! (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000654914264)· GQ: Survivor’s Jeff Probst on the One Travel Item That Will Get You Out of Any Jam (https://www.gq.com/story/jeff-probst-survivor-travel-advice)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies

In this episode, Alex and Meredith discuss Meredith’s recent experience with the Bootlegger 100 bike race in Lenore, North Carolina. This race served as a preparatory event for the upcoming Unbound competition in Kansas this June. Meredith shares invaluable insights about her fueling strategies, bike packing techniques, and finding balance in endurance and strength workouts to keep up with her training. She also discusses what worked well and what improvements she plans on making before Unbound.— Meredith’s Driving Adventures— Working With Your Partner— Long-Distance Longing— Meredith’s Training Prep for Bootlegger 100— Bike Set-Up & Lower Back Pain— Post-Race Appetite— Why Biking?— Why Running?— What You Should Focus on When Biking— Finding Balance in Workouts for Cycling & StrengthResources Mentioned in This Episode:· Watch Below Deck (https://www.bravotv.com/below-deck)· Peppermint Cycling Co. (https://us.peppermintcycling.com/)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Lessons From Bootlegger 100 & Prep for Unbound!

Meredith and Alex dive into the topic of their personal experiences and relationships with food, body image, and fitness. They discuss the first time they were exposed to diet culture, and how it impacted their relationship with food and body image as they got older. They share their respective journeys with food restriction and exercise, and steps they have taken to maintain a better relationship with food and body image through the years; emphasizing the importance of striking a balance between nutrition and enjoying life. They stress the importance of checking in with yourself, approaching situations with food with curiosity rather than guilt, and highlighting that how you feel is most important.TRIGGER WARNING: Eating Disorders— The Emotional Rollercoaster of House Hunting— Our Relationship Quirks— Our Journey with Food and Body Image Through the Years— Performance Nutrition and Strength Training— The Impact of Nutrition Coaching— Our Relationships with Food and Body Image Today— Finding Balance with Training and Nutrition— Moving Forward and AgingResources Mentioned in This Episode:· Learn more about the 2024 Tactic Spring Meet-Up! (https://tacticmethod.com/collections/memberships/products/early-bird-2024-tactic-spring-meet-up-calgary?variant=45167296184562)· Sign-Up for Monthly Run Club here (https://tacticmethod.com/products/run-club-membership-monthly?variant=44451297591538&selling_plan=4784259314)· Sign-Up for 6-months of Run Club (discounted) here (https://tacticmethod.com/products/run-club-up-front?variant=44451417850098)· Listen to Afternoon Snack: Tactic Run Club + Calgary Spring Meet-Up: You’re Invited! (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000652006518)· Listen to Afternoon Snack: Is Your Goal Setting Setting You Back? (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000653443577)· Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One) (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000644472883)· Good for a Girl: A Woman Running in a Man's World (https://bookshop.org/p/books/good-for-a-girl-a-woman-running-in-a-man-s-world-lauren-fleshman/18409279?ean=9780593296806)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

The Five Pillars of Success: How They Can Help You Unlock Your Full Potential

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