Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2634:
Rachel Trotta explores the balance between savoring food and maintaining fitness goals in "The Foodie’s Guide to Getting Fit." She encourages readers to differentiate between a love for food and unhealthy eating habits, offering strategies for appreciating food within the context of a healthy lifestyle. Trotta's insights help food enthusiasts navigate the journey towards a better relationship with eating without sacrificing their epicurean pleasures.
Read along with the original article(s) here: https://www.racheltrotta.com/fitness/the-foodies-guide-to-getting-fit/
Quotes to ponder:
"What we do EVERY DAY matters more than what we do ONCE IN A WHILE."
"The most basic self-reflection question you can ask is: What food behaviors improve quality of my life, and which food behaviors take away from quality of life?"
Learn more about your ad choices. Visit megaphone.fm/adchoices

2634: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food

Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money mindfulness, she covers it all, making financial wisdom accessible to everyone.

Gain not just knowledge, but also the motivation to apply it in your daily life. It's not just a source of financial tips; it’s a daily companion that guides you towards financial freedom and savvy money management, all delivered with Diania's trademark enthusiasm and expertise.

Listen now, and become an OLD friend--your optimal life awaits...

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2731:
Explore vital strategies for securing a stable retirement income with Darrow Kirkpatrick as he delves into methods beyond the traditional work paradigm. Learn how to utilize annuities and other assets effectively to safeguard your financial independence in the later years, ensuring peace of mind amidst the uncertainties of retirement.
Read along with the original article(s) here: https://www.caniretireyet.com/running-low-in-retirement-income-strategies/
Quotes to ponder:
"Running out of money before you run out of life. It’s the biggest fear many retirees face."
"To be realistic, a retirement backup plan needs to be entirely under your control."
"When you purchase an annuity, you can usually increase your effective investment income yield by several percentage points, depending on your age."
Episode references:
ImmediateAnnuities.com: https://www.immediateannuities.com/
Vanguard’s Intermediate-Term Bond Index Fund (VBIIX): https://investor.vanguard.com/investment-products/mutual-funds/profile/vbiix
Improving Retirement Income Efficiency Using Reverse Mortgages" by Wade Pfau, Retirement Researcher: https://retirementresearcher.com/improving-retirement-income-efficiency-using-reverse-mortgages/
Learn more about your ad choices. Visit megaphone.fm/adchoices

2731: [Part 1] Running Low in Retirement - Income Strategies by Darrow Kirkpatrick of Can I Retire Yet

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2730:
Discover how optimizing your chewing can transform your eating experience and enhance digestion. Erica Cirino of Healthline.com explores the "32 chews" rule, detailing how it aids nutrient absorption, reduces food intake, and can help prevent digestive problems. The article provides actionable insights into the simple act of chewing to improve overall health.
Read along with the original article(s) here: https://www.healthline.com/health/how-many-times-should-you-chew-your-food
Quotes to ponder:
"When you chew your food, it gets broken down into smaller pieces which are easier to digest. When mixed with saliva, chewing allows your body to extract the greatest possible amount of nutrients from the food you eat."
"Chewing your food many times at a slower pace can reduce your overall food intake."
"Experts found that chewing almonds between 25 and 40 times not only suppressed hunger but also increased people’s ability to absorb nutrients from the almonds."
Episode references:
Healthline.com: https://www.healthline.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

2730: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on Eating Healthy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2729:
Jeremy Jacobson delves into the versatility and everyday impact of money's fungibility in his enlightening article "Money is Fungible." He explores the practical implications of money's interchangeable nature through relatable scenarios ranging from handling coins to managing finances for early retirement. Jacobson's insights help simplify complex financial decisions, reinforcing the principle that every dollar holds the same value.
Read along with the original article(s) here: https://www.gocurrycracker.com/money-is-fungible/
Quotes to ponder:
"Money is fungible, meaning no dollar is unique or special and they are all fully interchangeable."
"A dollar is a dollar if you ignore the social ramifications."
"I’d pay off the credit card debt with the emergency fund. Should an emergency arise before replenishing the savings, the zero-balance credit card IS the emergency fund."
Learn more about your ad choices. Visit megaphone.fm/adchoices

2729: Money is Fungible by Jeremy Jacobson of Go Curry Cracker on Building Wealth & Retirement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2728:
Explore how to safeguard your retirement against uncertainties with Kathleen Coxwell’s insights on NewRetirement.com. Discover why a robust Plan B, possibly your own home equity, could be the key to a worry-free retirement. Learn from financial experts about effective fallback strategies, including reverse mortgages, to ensure financial stability no matter what life throws your way.
Read along with the original article(s) here: https://www.newretirement.com/retirement/does-your-retirement-need-a-plan-b/
Quotes to ponder:
"A good retirement plan involves sufficient savings, strategies for spending, drawing from IRAs, taxation and health care. But there also needs to be a contingency plan, just in case the initial plan you set forth goes awry."
"Having a Plan B is all about securing an income stream to sustain you in retirement. And while payments through Social Security, pensions or products like annuities can offer guaranteed protection, so can tapping home equity."
"It’s a good thing to have that reverse mortgage line of credit open. It’s there if you need it, and it makes a lot of sense to have that credit line open for emergencies as a Plan B that’s waiting in the wings."
Learn more about your ad choices. Visit megaphone.fm/adchoices

2728: Does Your Retirement Need a Plan B? by Kathleen Coxwell of New Retirement on Reverse Mortgage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2727:
Discover Liz Davidson's fresh perspective on balancing frugality and practicality in her latest article on Frugalwoods.com. Liz shares a candid look at why she chooses disposable diapers over cloth for Babywoods, despite their frugal lifestyle. This reflective piece explores the broader implications of knowing and respecting personal limits, making it a must-read for anyone seeking a sustainable approach to frugal living.
Read along with the original article(s) here: https://www.frugalwoods.com/2016/02/01/every-once-in-awhile-were-less-frugal/
Quotes to ponder:
"Knowing our limits is a crucial element of our successful and joyful frugal existence."
"In order to be a (relatively) peaceful, sane person I need time, space, and wine - I mean yoga."
"Living a luxuriously frugal life is all about knowing what you can frugalize happily and what will make you downright frustrated to frugalize."
Learn more about your ad choices. Visit megaphone.fm/adchoices

2634: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food

Download our free app to listen on your phone