010 The Four Week Diet Challenge

Iszi for once is feeling more positive about jiu jitsu but poor kelly is suffering while waiting for her gallbladder operation. She has decided to go on a cut, but is all too aware of the dangers of her eating disorder returning. So to keep her honest, we are inviting you to join her in a pre xmas diet. Will you take the challenge? Join our facebook group to chat about your goals! www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT @iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast Music By Boothby Graffoe used with kind permission @boobygraffoe November 2017