01.23.2024 - By Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Are you tired of the guilt and restriction of so-called cheat meals? What if you could eat what you want and still be healthy?Today, Philip (@witsandweights) challenges the cheat meal mentality and helps you reframe the language around it. He talks about exploring a more balanced and sustainable approach to eating to help you say goodbye to food guilt and cheat meals and hello to a healthier emotional relationship with food.Today, you’ll learn all about:0:00 Intro4:26 What is a cheat meal7:53...