03.21.2024 - By Nashville Podcast Network
Former Sports Broadcaster, Inspirational Speaker, and Author of “Relentless Joy”, Rachel Baribeau, joins Amy on today’s episode to talk cultivating joy, seeing pain as a gift, the act of truly listening, cherishing the moment, and so much more.
Amy & Rachel discuss losing their parents, the difficult periods they’ve been through, and how they got through it. They talk:
Learning to heal and grow from painful experiences
The ability to choose to stay bitter or decide to get better and move forward
The importance of releasing emotions stored in your body
Remembering that you are not a burden and connecting with friends during the tough times
Changing the narrative of how you see yourself and what you are capable of
Advice for parents about how to make kids know their worth (hint: use compliments like "I’m proud of your pretty soul”)
Choosing to spread joy in the world
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Rachel Joy Baribeau // RachelBaribeau.com // @RachelBaribeau
For more from Rachel check out JoyStartersClub.com and MentalHealthBattlePlan.com
Voicemail Line: 877-207-2077
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