This week Dr. Kahn discusses a new agent being researched that lowers the genetic cholesterol called Lipoprotein(a) by up to 100%. The future is bright. The bad is another study showing that when statins raise Lipoprotein(a) it may raise the risk for bad events. The ugly is a study of supplements to lower cholesterol and the layers of conflicts and questions. Plus, a warning about a popular vitamin called NR. Thanks to xtend-life.com for the sponsorship, makers, or GGPure using discount code Kahn15.

The Good, The Bad, The Ugly: 3 Cholesterol/Lipoprotein(a) Studies

Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness.

Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.

So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.

Alternative Health

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Health & Fitness

June kicks off with important health lessons brought to you by Joel Kahn, MD. How about the relationship between higher testosterone levels in men and a lower risk of type 2 diabetes? A healthier CIMT ultrasound also predicts a lower risk of diabetes, as performed at the Kahn Center. Sauna bathing and better mental health is an interesting research report. The main topic is data that women live longer if they adhere to the Mediterranean Diet. Another paper on the main topic reports that obese type 2 diabetics have less kidney damage with the MED diet enriched with olive oil. Finally, Dr. Kahn discusses the version of this diet taught by Valter Longo, Ph.D., called the Longevity Diet. There is a wealth of important information this week.

Saving the Lives of Women: The Mediterranean Diet

Dr. Kahn hopes everyone celebrated Memorial Day by remembering those who served and fell defending our right to be free, and he salutes their sacrifice. This week, Dr. Kahn dishes out bite-sized health tips on the surprising benefits of potatoes and lentils. Plus, he's got the scoop on two sizzling new studies about extra-virgin olive oil that you won't want to miss. But the main course? A deep dive into the murky waters of Omega-3 fatty acids from fish oil. Is high-dose fish oil a miracle elixir or a risky gamble? Dr. Kahn breaks down the latest research, revealing the complex reality behind these popular supplements and what they mean for different groups of people. Tune in for a jam-packed episode that's as enlightening as it is engaging!

The Safety of Fish Oil Supplements: More Complicated Than You Think

This week Dr. Kahn was overloaded with important new science and discussed the risks of early menopause in women and the dangers of low testosterone levels in men. A concerning report on a rise in early colorectal cancer under age 45 is discussed. Two headline studies on the weight loss drug Wegovy (semiglutide) improving weight long term and improving heart failure measurements are hopeful. A massive "umbrella review" reported lower heart and cancer risks with plant-based diets. The main topic is about the implications of the coronary artery calcium score (CACS), in this case in healthy people over age 75. The CACS may be the best test of "biological age" available as the new study reports.

Why You Must Know Your Heart Calcium Score

In this episode of Heart Doc VIP, Dr. Joel Kahn reflects on a heartfelt Mother’s Day and dives into a smorgasbord of health-focused topics. From the ins and outs of hormone replacement therapy and the mighty power of CoQ10, to understanding apoB and the benefits of edamame and hemp seeds for managing blood pressure. We’ll also sprinkle some truth about dietary salt and explore the risks linked to Alzheimer's disease. But that’s just the appetizer! Our main course serves up an in-depth look at intensive cardiac rehabilitation programs designed by pioneers like Pritikin and Ornish. Beyond the treadmill, these programs integrate mind-body practices and plant-based nutrition. Could these comprehensive approaches be the secret sauce to lasting heart health? Tune in to discover how these intensive regimens could not just add years to your life, but life to your years. And don’t forget to check out www.thrivemarket.com, as recommended by Dr. Kahn, to further enrich your journey toward optimal health.

Intensive Cardiac Rehab: The Lifesaving Legacy of Ornish and Pritikin

Join Dr. Kahn as he dives into the world of cardiovascular health and nutrition with the legendary Dr. Caldwell Esselstyn from the Cleveland Clinic. At 90, Dr. Esselstyn is not only defying age but also continuing to inspire countless people with his work. Tune in to hear this insightful conversation filled with respect and admiration for a true pioneer in medicine.

The Good, The Bad, The Ugly: 3 Cholesterol/Lipoprotein(a) Studies

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