HI GUYS I LOVE THIS EPISODE! Today we learn about the gut microbiome which is so interesting & incredibly important for our overall health (physical & MENTAL)! I also talk about my aspirations for this year & post-grad, plus how I got out of a rut! I really hope this episode is interesting for you guys! Sending lots of love, Ashley <3

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Support this podcast: https://podcasters.spotify.com/pod/show/extradynamic/support

THE GUT MICROBIOME & how to feel better :)

Hosted by Ashley Alexander, aka ur mom ashley on YouTube! Here you'll hear about life, relationships, college, or just what crazy things are happening in the Alexander household. Ashley is regularly joined by her friends and family. See more @extradynamicpodcast &amp; @aaashleyk on Instagram :) Support this podcast: https://podcasters.spotify.com/pod/show/extradynamic/support

Leisure

feel free to DM me @extradynamicpodcast or @aaashleyk! i love you guys :) thank you for understanding <3

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Support this podcast: https://podcasters.spotify.com/pod/show/extradynamic/support

life & my relationship status

In today’s episode - with just me, @aaashleyk - we get into some of my deep rooted insecurities (singing, writing poetry, and just being honest with myself) as well as how I deal with not having a friend group and generally feeling like an outsider. PLUS i got a new cat. A CAT. She is amazing and I love her. Also, please message me about how you guys got through hard times on IG @extradynamicpodcast !!! I’d love to know :))

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Support this podcast: https://podcasters.spotify.com/pod/show/extradynamic/support

deep rooted insecurities, having no friends, getting through hard times, and ADOPTING A CAT!

BACK WITH MY HIGH SCHOOL FRIENDS KEVIN AND ASHER!! Both go to Stony Brook University (Asher = Marine Biology & Kevin = Psychology). Today we talk about college, living situations, how teen fiction books have affected our lives (+ our favorite ones!), and just our lives in general! I hope you guys enjoy getting to know some of my funniest BFFs hehe

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chatting w/ MY HIGH SCHOOL FRIENDS (Kevin & Asher) // college, the impact of teen fiction books, & life in general LOL

This is probably one of the best podcasts we have recorded 

THE COLLEGE ADVICE WE WISH WE HAD (ft. AMBER) how to actually make friends & introduce yourself, choosing your major, community vs. 4 year college, gap years, & MORE!

I'M BACK AND HERE TO STAY! I'm so excited to restart the podcast :)) I'm planning on posting either weekly or biweekly + I'll be doing more structured podcasts on certain topics as well as podcasts with friends and family! Remember to visit our IG @extradynamicpodcast (or my personal IG @aaashleyk) with any advice, requests, or feedback! MUCH LOVE, Ashley ♡

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Support this podcast: https://podcasters.spotify.com/pod/show/extradynamic/support

THE GUT MICROBIOME & how to feel better :)

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