 Coming to the podcast this week and running for the next three weeks is a brand-new series called [heal.] which is all about mind and body health. Joining us are three world-renowned medical doctors. This week, Dr. Daniel Amen, who's joining us to talk about how to heal your brain to change your mind. Next week, Dr. Terry Wahls joins us to talk about how to heal any chronic autoimmune disease with food. And in two weeks, Dr. Anna Lembke, a respected Stanford psychiatrist is back to talk about mindsets that either collapse our potential or propel us toward it.  So, here’s what I want you to do: if you don’t yet follow the podcast, do so right now. And then, share this trailer with just one person. Someone who you believe will be equipped by this new series to live a life marked by transformation and wholeness in their mind and body.  [heal.] begins this week with the world-renowned psychiatrist, Dr. Daniel Amen.  

The [heal.] Series Starts THIS WEEK!

Self-help and life-hacks help, but they will not turn the key to total life transformation that lasts. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, and in your personal and spiritual growth.

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Mental Health

This week, writing coach and author Ally Fallon is back to talk about the transformative, scientific, healing power of writing, specifically, writing about your life experiences. Here's why: writing aids in organizing thoughts and emotions, which can help manage the distress from traumatic events. In many ways, this exercise is based upon  the work of Dr. James Pennebaker, and requires nothing more than a pen, and paper, and between 15-30 minutes each day. Its efficacy is backed by over 200 peer-reviewed studies. And if you're like me, eager to move forward and experience transformation in life, it is a powerful tool to employ. We're also going to talk about the pain of resistance and how writing aided her healing of an autoimmune disease. Episode Links:  Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. 

395: Ally Fallon on The Transformative, Scientific, Healing Power of Writing Your Story, Fully Receiving What Life Has to Offer, The Pain of Resistance, and How She Healed an Autoimmune Disease by Wri

One of my favorite guests is back this week, and that's Jon Tyson. Today, we're talking about breaking the hold of apathy over your life, navigating through a crisis of personal meaning, what it takes to be formed in private, and the joyful pursuit of sacrificial responsibility in an age of narcissism and self-obsession. Episode Links:  Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. 

394: Jon Tyson on Breaking the Hold of Apathy, Our Crisis of Meaning, Being Formed in Private, and the Joyful Pursuit of Sacrificial Responsibility in an Age of Narcissism and Self-Obsession

Grammy-winning singer/songwriter Tasha Cobbs Leonard is here this week. Today, we're talking about unmasking the root of rejection, and freedom from self-hatred (a consistent theme for so many people I coach). A huge theme of the conversation centered around living a planted life, and then we talked about grieving with hope. Episode Links:  Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. 

393: Tasha Cobbs Leonard on Unmasking a Root of Rejection, Freedom from Self-Hatred, What it Means to Live a Planted Life, and Grieving with Hope

Dr. Alison Cook is back on the podcast this week and let me tell you right now, she brought it. We're talking about the lifetime journey of healing, what stops guilt from turning into shame, why surrender positions us for wisdom, and how to emotionally attune to the people in our lives. One of my favorite parts of the conversation is when Alison took us down the road of talking about whole-body compassion. This is part and parcel of transformation, so I'm confident this conversation will add tremendous value to your life. Episode Links:  Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. 

392: Dr. Alison Cook on The Lifetime Journey of Healing, What Stops Guilt from Becoming Shame, Why Surrender Positions You for Wisdom, and How to Emotionally Attune to Others

All of us have experienced varying degrees of loss, betrayal, and heartbreak throughout life. And as such, I feel it necessary to double down on that topic. So today, Steve Carter joins us to discuss why forgiveness is a solo sport, the horrible positive spins we too often slap on tragedy, how we waste waiting seasons in life, and how to better-understand the trauma involved in betrayal. Episode Links:  Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.   

391: Steve Carter on Why Forgiveness is a Solo Sport, The Horrible Positive Spins on Tragedy, How We Waste Waiting Seasons, and Unpacking the Trauma of Betrayal

The [heal.] Series Starts THIS WEEK!

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