The Doctor's Kitchen Podcast

#24 The Health Benefits of Yoga – with Dr Claire Hennigan

07.29.2019 - By Dr Rupy AujlaPlay

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Today we’re talking with Dr Claire Hennigan (@Real Yoga Doctor) about Yoga as a method of restorative practice, an exercise and even a way of life.

Yoga is a practice that I talk about a lot in the new book “Eat to beat illness” as a mind body intervention that I believe is essential for our busy modern lives.

In this episode, we cover the following:Yoga as a stress relieving strategyInflammation related changesImmune system effectsCommunity aspect of yoga

And you can find all of this information and more at www.thedoctorskitchen.com

You can follow Dr Claire on Instagram @realyogadoctor.

Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. Hosted on Acast. See acast.com/privacy for more information.

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