The Health Cafe with Vanessa Tiiu

By Vanessa Tiiu

What's The Health Cafe with Vanessa Tiiu about?

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat.

Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between.

https://thehealthcafe.co

IG: @thehealthcafe.co to join the community

Find Vanessa @vanessatiiu on all platforms

cover art photography by IG: @kaela_leone

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The Health Cafe with Vanessa Tiiu episodes:

05.10.2024
25. Raising your energy and vibrating at a higher frequency
Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you. Stay up to date with all things The...
04.12.2024
24. Getting back on your wellness journey & first quarter of 2024 check-in
Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this...
12.20.2023
23. Let's get real: post-grad life & mental health
Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you're a recent graduate or soon-to-be grad and have been feeling lost, this episode it...
12.06.2023
22. All things wedding planning, engagement party & photoshoot
Let's catch up! In part one of two catch up episdoes Vanessa chats about how wedding planning has been going plus planning her engagement party, photoshoot and more! Hear all the behind-the-scenes details. Stay up to date with all things The...
09.28.2023
21. The Healthy Girl Guide to Fall
Vanessa is back with a part two of all things fall! This one is for the girls that feel like fall is their new years, we're talking all about how to up our movement, the perfect fall capsule wardrobe and...
08.24.2023
20. Fall motivation, creating the perfect night routine & reset
Today Vanessa is chatting all things fall! Get ready to be walked through building a perfect night routine, resetting for the fall, recipe & workout inspo plus hear some sneak peeks on how wedding & engagement party planning has been...
08.02.2023
19. Finding yourself, going through a transition period & getting out of a funk
On today's episode Vanessa gets real & raw and chats about going through a transition period in life, how to get out of a funk and dive deeper to find yourself. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join...
06.29.2023
18. How to date yourself and practice more self love with Sarah O'Neil
Let's chat all about self-love, self-care and what that can really look like with self-love and wellness blogger Sarah O'Neil Find Sarah here: IG - https://www.instagram.com/sarah.oneiill/ Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat here IG: @thehealthcafe Contact: [email protected]
05.17.2023
17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris
Today Vanessa chats with Marley Rose Harris on all things hustle culture, leaning into your feminine energy, fixing your money mindset to have better money habits and more! All listeners can get $500 off Marleys' Freedom Club! when they write Vanessa as their referral! Find...
04.21.2023
16. Coping with burnout & how to find rest
If you've been feeling like your world has been drained of colour, this episode is for you. How do you recover from burnout, how do you find rest in stressful seasons? Today Vanessa chat's all about her experience with burnout...
03.25.2023
15. Birthday special: 22 Things I've Learnt at 22
Your girl is 22! Today we're chatting life lessons, things I've learnt about myself and overall major things that I felt needed to be shared and passed on from advice I've gained in these 22 years of living. Cozy up...
02.23.2023
14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand
In today's episode, Vanessa sits down with Siff Haider, the co-founder of Arrae to talk about her health journey, how to be a successful co-founder and ways to implement daily healthful habits into your busy working lifestyle. Get 15% off Arrae...
01.25.2023
13. You are so much more than a student: not tying your worth to school
Switching themes a little bit today to talk all about school and university, how to overcome tying your self with and identity to your grades and being a student. Today's episode is to remind you that you are so much...
01.11.2023
12. Creating dedication over motivation and staying consistent all year
Continuing with the New Years theme and brining in the 2023 energy, today Vanessa chats about how to stay consistent all year long and why it's more important to create dedication than rely on motivation to help you achieve your...
12.30.2022
11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more
It's that time of year! Grab a hot drink, light some candles and get ready to chat all things prepping for 2023, how to bring in all that new energy and accomplish your goals in the New Year! Everything from...
11.02.2022
10. Overcoming imposter syndrome & being proud of your accomplishments
In today's episode, Vanessa chats all about imposter syndrome, how she experiences it and some tips on how to overcome that feeling. She also chats about learning to accept small wins and being proud of any and all accomplishments, this...
09.21.2022
9. Let's catch up! Cali trip, NYFW, tips for travelling during school
Where have I been for the past month?!! Today we're talking all about my trips to California, NYFW and how to balance life with school, my tips for travelling while in college. Stay up to date with all things The Health...
08.03.2022
8. Get comfortable with being uncomfortable, change builds growth!
Back with a solo episode, today, Vanessa catches you up on what's been going on in life and how to start leaning into change in order to grow. Get comfortable with being uncomfortable and show up for you girl! Stay up...
07.20.2022
7. Katelynn Nolan on finding balance with her fitness & wellness journey
Hi everyone! Today is a very special episode as it is our first guest episode. Vanessa chats with Katelynn Nolan on how to find balance in your daily life and in your fitness and wellness journey. As well as how...
07.13.2022
6. What is #45SHIFT?
You might have seen this new lifestyle challenge floating around IG and TikTok, so today Vanessa chats what #45SHIFT is all about! Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe Contact: [email protected]
06.29.2022
5. Stop boxing yourself in and letting your age define you
When it comes to anything we do in this life, we can often feel boxed in. Today's episode is all about breaking free of those boundaries and not letting your age define what you do; you're never too young or...
06.22.2022
4. Balanced girl summer: working on you, toxic friendships, bikini confidence, & bucket list
The time has finally come: summer! Going to the beach, hanging with friends, and enjoying the sun. It's both an amazing time but can often be a hard season for some people. Today Vanessa talks about how you can focus...
06.15.2022
3. Building sustainable routines & healthy habits
Today Vanessa chats all things healthy habits and routine building. What it actually looks like to build a long-lasting, sustainable routine and how you can do that too! Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe
06.08.2022
2. Dealing with change, being independent and moving to the city
In today's episode, Vanessa chats about moving to her first home, how to deal with change, what it is to grow your independence and how to be more independent. Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe
06.01.2022
1. Welcome to The Health Cafe
Welcome to the first episode of the Health Cafe! In this episode Vanessa teases all the things you can expect to talk about at The Health Cafe. She also gives you a general introduction of herself as well as a...
05.25.2022
0. The Teaser
Subscribe for free now and listen to the very first episode of The Health Cafe before anyone else—coming on Wednesday, June 1st. Welcome to the Health Cafe! I'm your host, Vanessa Tiiu, YouTuber, blogger, and overall health and fitness lover....

What's The Health Cafe with Vanessa Tiiu about?

Download our free app to listen on your phone

The Health Cafe with Vanessa Tiiu episodes:

25. Raising your energy and vibrating at a higher frequency

24. Getting back on your wellness journey & first quarter of 2024 check-in

23. Let's get real: post-grad life & mental health

22. All things wedding planning, engagement party & photoshoot

21. The Healthy Girl Guide to Fall

20. Fall motivation, creating the perfect night routine & reset

19. Finding yourself, going through a transition period & getting out of a funk

18. How to date yourself and practice more self love with Sarah O'Neil

17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris

16. Coping with burnout & how to find rest

15. Birthday special: 22 Things I've Learnt at 22

14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand

13. You are so much more than a student: not tying your worth to school

12. Creating dedication over motivation and staying consistent all year

11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

10. Overcoming imposter syndrome & being proud of your accomplishments

9. Let's catch up! Cali trip, NYFW, tips for travelling during school

8. Get comfortable with being uncomfortable, change builds growth!

7. Katelynn Nolan on finding balance with her fitness & wellness journey

6. What is #45SHIFT?

5. Stop boxing yourself in and letting your age define you

4. Balanced girl summer: working on you, toxic friendships, bikini confidence, & bucket list

3. Building sustainable routines & healthy habits

2. Dealing with change, being independent and moving to the city

1. Welcome to The Health Cafe

0. The Teaser