The Health Code

By The Health Code

Personal Journals Society & Culture Education Comedy Business Places & Travel

What's The Health Code about?

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

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LAST EPISODE

2020 Sucks but it's still Y...

08.19.2020

Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best ...

The Health Code episodes:

08.19.2020 2020 Sucks but it's still YOUR year! Don't give up on those goals you set Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best ...
07.15.2020 Body Image, Diet, Training Routine & Confidence: Answering your Q’s Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded ...
06.24.2020 TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka If you love health, wholesome food, natural remedies, functional medicine and honest chats about the journey to wellness and health, then this is the episode for you! Tonight we sat down with our good friend Caleb, the Co-founder of Tropeaka, ...
05.22.2020 Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan Whether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supportive partner?". To become the ultimate power couple, we must not only GIVE love and support, ...
05.05.2020 BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$ Welcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming your own boss, so we thought it was only fitting to go through our TOP TIPS to ...
04.12.2020 How we are dealing with social isolation & motivation \| P.S Kurt is SO RUDE! This is a continuation of our isolation related poddy's (see part one here https://youtu.be/WUPnPwsk6Jk ) In today's episode we talk about our own personal struggles and thoughts surrounding the current living situation.Kurt also makes it known that he's far too ...
03.27.2020 Stay Happy, Healthy and Fit in Isolation \| Lockdown Motivation + Funny Life Updates Just like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugget to lift your spirits and bring some light hearted humour and motivation to ...
02.06.2020 Living a Wholesome Life: Elsas wholesome Life & Sarah's Day In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy recipes, diet tips, wholesome living and foodie talks then this is the poddy for you!
01.22.2020 WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast! We wanted to kickstart the new year of poddys with an episode dedicated to ...
11.26.2019 What Boys Are Really Thinking \| Anonymous Q&A It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding ...
11.10.2019 What it takes to be a true entrepreneur! The key to success with Michael Ramsey In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad ...
10.20.2019 How to Travel the World and Get Paid For it! Sam Evans Tell All From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips and tricks he's learnt along the way. How to travel the world ...
10.14.2019 Social Media Comparison, Bad Vibes, Jealousy & Annoying People... Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this ...
09.26.2019 What's HONESTLY in our fridge!? Life updates & house hunting! Of course Sezzy was over the moon when we decided to talk about her fave topic... food and WHAT'S IN OUR FRIDGE!? We're not perfect, but what we ARE...is honest! Tune in today's episode to hear what's in our fridge, ...
09.02.2019 Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been ...
08.18.2019 Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE! Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone ...
08.08.2019 The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers In todays episode we interview ocean loving Tim Silverwood, the CEO of Take 3 For The Sea, an incredible nonprofit organisation and movement encouraging the world to take action and start cleaning up our planet! This is a topic close ...
07.28.2019 The Hard Truth: Sacrifice, Motivation & Determination \| What it Takes to Achieve Greatness Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode ...
06.24.2019 Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips! We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and ...
06.16.2019 Getting Back on Track, Making Progress & Overcoming Plateaus Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau. This week ...
06.05.2019 Why You're Failing: Self Sabotage, Limitations & Comfort Zones Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push ...
05.26.2019 Health, Fitness and Beauty Tips for Anywhere and Everywhere \|\| Embarrassing Stories - Weekly Wrap We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top health, fitness and beauty tips to keep you feeling and looking fab everywhere! Particularly focusing on travel, ...
05.19.2019 The Poddy Nugget - "Grind and Hustle" Misinterpreted & Motivation/Life Lessons With Kurt This episode Kurt discusses finding motivation, leaving a legacy and has modern society misinterpreted what the Grind and Hustle mean? Kurt shares his stories and ideology on finding motivation in any situation. This is an interesting and eye opening episode ...
05.12.2019 The Truth About Having a Baby! Spilling the Tea About Birth and Becoming New Parents We are so excited to officially welcome the newest member to the health code crew, our gorgeous son Fox Ocean Tilse. In today’s episode we’re spilling all the honest tea about birth and becoming parents for the first time. Have ...
05.04.2019 Acupuncture & Chinese Medicine - Does it work? \| Acne, Weight Loss & Stress Today we sit down with Elizabeth Cullen, founder of The DAO an acupuncture and Chinese herbal medicine clinic. We want to find out the ins and outs of acupuncture and holistic healing. Is it a fad? How does it work? ...
02.22.2019 Meditation! Is it worth trying? Our experience and learning how with Rochelle Fox Many of our friends are hugely into meditation and can’t speak highly enough about the amazing benefits it’s brought to their life. We thought it was finally time for us to find out what all the hype was about. In ...
02.15.2019 Why Are You Training/Working Out!? Finding Your Motivation & Drive! It's time for some self reflection and honesty... why are you training!? In today's episode we discuss our own personal reasons that inspire and motivate us everyday to exercise and move our bodies. We also reflect on our past and ...
02.06.2019 Relationships & Bad Influences! How Do Your Friends, BF/GF & Family Effect Your Life! It's time we discuss friendships, bad influences, positive motivators and family! Particularly in the world of health, fitness, side hustles, entrepreneurship and life changes, it's crazy how impactful your friendship circles can be to your progress and goals. Here at ...
01.27.2019 Steve Cook: Body Building, Diet, Training, Routine & Maintaining Your Physique We had the absolute pleasure of interviewing the incredible Steve Cook, world famous body builder, YouTuber, Gym Owner, App Founder and Gym Shark Athlete. Steve has been a personal inspiration and source of motivation for us since we began our ...
01.20.2019 Breast Implants! A Crazy Story You NEED To Hear - Karissa Pukas Story Today we talk to Karissa Pukas a YouTube lifestyle vlogger about her struggles and experience with breast implants. After years of suffering with extreme health issues she discovered some insane details about the boobs she once loved so much... The ...
01.13.2019 How To Grow Some Balls, Living With A Pregnant Girl & How Sezzy Won Kurts Heart! Welcome back coders and HAPPY 2019!! We're kicking it off this year with some... honest updates and confessions. In todays episode we'll be talking all things new years resolutions, setting goals, pregnancy problems, the truth behind the beginning of Kurt ...
10.26.2018 Girly Chats: Embarrassing Period Stories, Boys, Belly Fat And Acne! Sezzy's first poddy nugget! Poddy nuggets are episodes where we sit down individually and chat about something we're passionate about. This is THE FIRST Girly Chats video from Sezzy that covers everything from embarrassing period stories, boy confessions and acne/belly ...
08.30.2018 Become Your Most Productive Self! Our Tips & Life Updates Debunking and revealing our top tips to becoming your most productive self, we discuss everything from morning routines, concentration strategies, snacks, coffee and MORE! We also bring you up to speed on our crazy lives and unveil some juicy life ...
08.20.2018 HOW TO FIND YOUR DREAM JOB - Kurt's Path To Becoming A Content Creator "The first Poddy nugget!" In this episode the dynamic duo (Sarah and Kurt) part ways for the first poddy nugget. Kurt discusses the tough decision involved in finding your dream job. Discussing his past experiences on his journey to becoming ...
07.11.2018 HOW TO GET ABS! How We Got Shredded Abs: Our Top 10 Tips! This week we decided to reflect on our most 'shredded' self and share our top 10 tips to get defined abs! We're talking exercises, diet, lifestyle factors and key workouts to give you the best abs of your life! Sharing ...
06.06.2018 Our Relationship, Flings, Rebounds, Breakups And Playas! It's Story Time! We're talking all things luurrrvvvv, relationships and the infamous summer fling! We open up about our own relationship including first impressions of one another, reservations and taking the next steps. We also dive into some hilarious stories involving our summer ...
05.27.2018 THE SECRET LIFE OF YOUTUBE - Sarah's Day Tells All! Welcome to episode 6 of The Health Code Podcast where Sarah shares her secrets, struggles, inspiration and reality behind the infamous YouTube! Kurt has taken the role of lead interviewer and asks Sarah some deep and personal questions she's never ...
05.09.2018 Discussing All Things: Cravings, Cheat Meals, Alcohol And Life Updates It has been a busy period at Health Code HQ. This episode is a little shorter than the usual, but is jam pack with tips and tricks around cravings, cheat meals and alcohol. Get your headphones ready as we are ...
04.24.2018 Balancing A Busy Life + HUGE Announcement! Our Lives Are Changing... What a CRAZY week! This topic couldn't come at a better time for us, the relevance was REAL! Balancing health, fitness, relationships, social life, work, study and everything in between can be a struggle. We're hear to share our opinions, ...
04.14.2018 Healthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt We're here to reveal our favourite healthy hacks and tips we couldn't live without! Including health, fitness, career and lifestyle, we decided to open up about some unconventional and simple healthy habits we've integrated into our lives. Have you ever ...
04.06.2018 Are You Training Hard Enough!? Embarrassing Poop Story & Relationship Drama We're not sure what was in the air this week or how the stars were aligning, but Sarah was on a SERIOUS power trip. This week we see the usual soft, sweet and sensitive Kurt, turn on Sarah and reveal ...
04.01.2018 What Is The Health Code!? Health, Fitness & How To Get Back On Track! Let's kick things off by discussing WHAT IS The Health Code! Episode one dives straight into what to expect from this podcast, including their secret 'code book' collection! Sarah and Kurt open up about their lives, backgrounds and history with ...

The Health Code

What's The Health Code about?

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The Health Code episodes:

2020 Sucks but it's still YOUR year! Don't give up on those goals you set

Body Image, Diet, Training Routine & Confidence: Answering your Q’s

TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka

Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan

BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$

How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!

Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates

Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

What Boys Are Really Thinking | Anonymous Q&A

What it takes to be a true entrepreneur! The key to success with Michael Ramsey

How to Travel the World and Get Paid For it! Sam Evans Tell All

Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

What's HONESTLY in our fridge!? Life updates & house hunting!

Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers

The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!

Getting Back on Track, Making Progress & Overcoming Plateaus

Why You're Failing: Self Sabotage, Limitations & Comfort Zones

Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap

The Poddy Nugget - "Grind and Hustle" Misinterpreted & Motivation/Life Lessons With Kurt

The Truth About Having a Baby! Spilling the Tea About Birth and Becoming New Parents

Acupuncture & Chinese Medicine - Does it work? | Acne, Weight Loss & Stress

Meditation! Is it worth trying? Our experience and learning how with Rochelle Fox

Why Are You Training/Working Out!? Finding Your Motivation & Drive!

Relationships & Bad Influences! How Do Your Friends, BF/GF & Family Effect Your Life!

Steve Cook: Body Building, Diet, Training, Routine & Maintaining Your Physique

Breast Implants! A Crazy Story You NEED To Hear - Karissa Pukas Story

How To Grow Some Balls, Living With A Pregnant Girl & How Sezzy Won Kurts Heart!

Girly Chats: Embarrassing Period Stories, Boys, Belly Fat And Acne!

Become Your Most Productive Self! Our Tips & Life Updates

HOW TO FIND YOUR DREAM JOB - Kurt's Path To Becoming A Content Creator

HOW TO GET ABS! How We Got Shredded Abs: Our Top 10 Tips!

Our Relationship, Flings, Rebounds, Breakups And Playas! It's Story Time!

THE SECRET LIFE OF YOUTUBE - Sarah's Day Tells All!

Discussing All Things: Cravings, Cheat Meals, Alcohol And Life Updates

Balancing A Busy Life + HUGE Announcement! Our Lives Are Changing...

Healthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt

Are You Training Hard Enough!? Embarrassing Poop Story & Relationship Drama

What Is The Health Code!? Health, Fitness & How To Get Back On Track!

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