Episode Highlights with Dr. Nicole

• The fun random thing that she and I share (it likely isn’t what you think)
• Why do so many of us feel stuck? And what to do about it
• The importance of habits and why we keep repeating them even if they aren’t serving us
• Patterns that come from childhood and why they're so hard to break
• Body-mind connection and how to help our nervous system feel safe
• Ways to model this for our children and how our own connection to self is important for them
• How to go on the journey to feel safe in our own bodies
• The most valuable thing we can give our kids in tough moments
• Things we can model for our kids for nervous system wellness that help their nervous systems as they get older
• Our habits are not who we are… they're likely adaptations based on the environment but they're possible to change and not who we are authentically

Resources We Mention

• How to Meet Your Self: The Workbook for Self-Discovery by Dr. Nicole LePera
• How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera
• Instagram - Dr. Nicole LePera
• The Body Keeps the Score by Bessel van der Kolk M.D.
• The Biology of Belief by Bruce H. Lipton, PhD

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