Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App. She is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her on Instagram and TikTok as @coachtaragarrison, where she shares health tips and the inner workings of her life. In this episode, you will learn:  How weights can transform your body How you can get fit at any age Why dealing with trauma is as important as working out 

The Importance of Muscle Building in Midlife with Tara Garrison

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW,  and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty  and more.

If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP”  for the full transformative experience!

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In this episode, you will learn:  All About Amalgam Fillings Porcelain Fused to Metal (PFM) Crowns The connection between dental health and overall wellness Advancements in dental implant materials Should you be using fluoride Pros & Cons of Root Canals Whether or not to get veneers and MORE!  Dr. Ramin Tabib is one of the most innovative dentists in New York City dedicated to achieving the best, healthiest, and most beautiful smiles for his patients. Not only is he committed to the highest level of dentistry, but he has dedicated his life to mastering the latest in dental technology. After receiving a B.A degree in biology at State University of New York, Binghamton, Dr. Tabib attended the Columbia University College of Dental Surgery, receiving his DDS degree in 1991. Dr. Tabib has received extensive training in the diagnosis and placement of dental implants at the prestigious Misch Implant Institute, Pittsburgh, and at New York University’s Implantology program. Additionally, he has achieved Fellowship status in the International Congress of Oral Implantology, an honor only a handful of dentists worldwide have achieved. He has further added to his skills in neuromuscular dentistry, and has studied with some of the most progressive clinicians in this field. He has completed advanced training in cosmetic and restorative dentistry, pain control, and anesthesia as well. Dr. Elisa Mello, known for her extraordinary dentistry, comes highly recommended for her keen eye to detail and precision. She is described by her patients as the “dentist with a heart of gold” as she assures that those who step in her office are well-listened to, and get the best possible smile makeover they can be proud of. After graduating from New York University, Dr. Mello continued her education at the New York University College of Dentistry, receiving her doctorate in dental surgery in 1991. Dr. Mello was elected to membership of the prestigious Omicron Kappa Upsilon, The National Dental Honor Society that recognizes academic and clinical excellence in dentistry. She was recognized as the senior student attaining the highest skill and knowledge in the field of periodontology and awarded the Samuel Charles Miller Award in Periodontics. Dr. Mello is committed to studying the latest methods and technologies with the most highly regarded and innovative clinicians to treat TMJ/headache and neuromuscular dentistry patients.

Amalgam, Fluoride, Root Canals and All Things DENTAL Affecting How We Age with NYC Smile Design

Try Castor Oil for Yourself Today What’s the Deal with Castor Oil Packs? Discover the Who, What, When, Where, Why & How of this Ancient Health Tool HERE In this episode, you will learn:  What is castor oil treatments? How castor oil can help you heal from the inside out Use castor oil even used to clean your face? What is the most effective way to use Castor Oil in midlife Why castor oil works with hormone imbalance  Dr. Marisol Teijeiro N.D. (inactive) is an award-winning author and founder of Queen of the Thrones® line of products including the original less-mess Castor Oil Pack. She helps people all over the world stress less and take dominion of their lives. She’s been featured on various TV programs including nationally syndicated shows Bloom & Daytime, as well as The Marilyn Denis Show in Canada. Her life’s mission is to help people connect their body, mind, and soul for infinite health. Marisol has said: “I truly believe that the greatest wealth is gut health. Our gut is where life begins, it is where we take in the outside world and use it for our inside world. It is how we digest, absorb, and eliminate – the three most vital functions to living well. We must be able to take in nutrients and use them to survive. It is ALWAYS the first thing I focus on when patients come to me because without a healthy gut, nothing in the body will get the nutrients it needs to function optimally.”

Detoxing With and Benefits Of Castor Oil with Dr. Marisol Teijeiro

FREE MOVEJOY CLASS 5/18 - ONE TIME SESSION In this episode, you will learn:  How to find joy in getting fit What's the perfect workout for people in midlife Keys to be joyful in your fitness journey Tips on being reinspired  Lavinia Errico, co-founder of Equinox Fitness and the visionary behind the Inside Out Movement and First Point Partners,, is a nationally acclaimed workplace and wellness entrepreneur and a speaker of essential truths on the subjects of Values-Driven Entrepreneurship, The Women-Led Workplace, Spiritual Entrepreneurship, and Joy in the Hustle. A sought-after board member, consultant, and angel investor in diverse startup companies across a multitude of industries, Lavinia inspires and transforms individuals and organizations with her unique and often disruptive take on how to create a richer, more authentic, inspiring, and joyful career and life journey.

Move Joy Activation to Change Your Body and Your Mood! with Equinox co founder Lavinia Errico

GET THE CASTOR OIL CLEANSE In this episode, you will learn:  Misleading information in the 'Hack Your Health' Doc on Netflic Importance of your gut health The impact on your body with food sensitivities  What are some discrepancies that could be in gut health testing Why you need a functional medicine doctor for your gut health  After watching the Hack Your Health documentary on Netflix, Natalie Jill reached out to her friend Laura Frontiero and Laura immediately said "lets talks about that." This episode was recorded almost immediately after Natalie Jill texted her. Laura Frontiero is an authority in the arena of gut health, holistic healing, and parasitology. She opens the gateway for individuals to explore the profound impacts parasites can have on blood sugar control and cravings. Laura's passion and commitment to health shine through her ground-breaking approaches that are transforming countless lives. Her approach isn’t just about treating the symptoms but delving deep into their root causes. Laura believes that providing insights into the complexities of our bodies is the key to lasting change. Through her hands-on experience and profound understanding, she offers invaluable insights to those struggling with sugar cravings and blood sugar issues, guiding them towards achieving a healthier, balanced life. This episode dives into the significance of gut health, exploring the connections between gut microbiome, chronic infections, nutrient deficiencies, and toxins. Laura Frontero, also known as the gut genie, shares her insights on the importance of addressing gut health as a foundation before pursuing other treatments. The conversation covers a wide range of topics, including the misconceptions about parasites, the impact of dietary choices on gut health, and practical advice for individuals struggling with digestion and absorption issues. Through analogies and personal experiences, the speakers aim to demystify complex health concepts and encourage listeners to prioritize their gut health for overall well-being.

Hack your Health: The Secrets of Your Gut Review with The Gut Genie

You can learn more HERE and use coupon NATALIEJILL to save 20%!  In this episode, you will learn:  The science and benefits behind vibration training How to address visceral fat and bone density The unique advantages of Power Plate Why you should use vibration training in midlife  Caroline Pearce is a former International heptathlete and bobsledder for Great Britain and successful TV Presenter, reporter, commentator and event host. She is a published author and go-to fitness and nutrition consultant and influencer with a First Class Honours Degree in Sports Science and Master’s Degree in Nutrition and Exercise Physiology from Loughborough University. You may also know her as ‘Ice’ from the revival of the hit TV show ‘UK Gladiators’ on Sky 1! Caroline is currently the lead host for the Professional Fighters League (PFL) on ESPN presenting pre and post fight shows, hosting the show and conducting in-cage post fight interviews with fighters. Caroline is also the lead host for UK's BT Sport network since the channel launched in August 2013. She Anchored their live weekly magazine show ‘UFC: Beyond the Octagon’ rounding up all the latest action and interviewing guests from the world of UFC to a live studio audience as well as hosting live Fight Nights in Europe. She has also anchored the news and reported at numerous sporting events from the NFL International series to athletics and winter Olympic Games for Sports HUB, BT Sports’ news-based show. She is now the networks US correspondent. Caroline is also a correspondent for UFC Fight Pass, the UFC's digital network. Further, Caroline has reported UFC for Fox Sports and UFC Fight Pass as backstage reporter at weigh in and fight night shows, covering big events in Japan and Europe. Never one to sit in the comfy chair in 2016 Caroline travelled to India to host the first ever World Cup of Kabaddi for Star Sports India, a sport she previously knew very little about but went onto study and love whilst broadcasting to millions around the World.

The Importance of Muscle Building in Midlife with Tara Garrison

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