184. The Incredible Power of Focus

A lot of people set out to lose weight and then quit.

They change their diet, start exercising, and then at some point just throw up their hands and give up.

This was definitely me and it was probably you at some point as well.

While there are a lot of reasons why someone might give up on themselves, one of the most likely reasons is a serious lack of focus.

Being focused means more than just paying attention to what’s in front of you, it can actually be the key to accomplishing all your health and fitness goals.

In this episode, I uncover the incredible power of focus, and how it can help you become the leaner, stronger, more badass runner you’ve always wanted to be.

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Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.

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If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

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Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight

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* The mindset shifts required to make these changes last for life

* The surprising key to losing weight and keeping it off for good

* And so much more…

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