Defining the 5 distinct types of boredom.

The many types of “boredom” and what to do about them

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Science

Health & Fitness

Mental Health

Self-Improvement

Are you emotionally numb? Here are some of the signs and coping strategies.

Emotional numbness

Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.

Understanding "Specific Phobias"

Part 2 of our series on "Early Maladaptive Schemas" or EMS.

Tips for combatting emotional and cognitive patterns (EMS Part 2)

Part 1 of our series on "Early Maladaptive Schemas" or EMS.

The many types of “boredom” and what to do about them

Download our free app to listen on your phone