"Practical Ways to Find Focus, Calm, and Joy From Morning to Evening"
 π For more insights, check out the full book here π
 Transcript and written book summary available here for free ποΈ
 Author: Laurie J. Cameron
 Category: Mindfulness & Happiness

The Mindful Day - Book Summary

Every day, 5 new book summaries to choose from!
Embark on a journey of knowledge with the "20 Minute Books" podcast, your free gateway to invaluable insights distilled from best-selling non-fiction books. Spanning categories such as Business, Entrepreneurship, Psychology, and more we transform influential works into engaging (roughly) 20-minute summaries. Perfect for commuters, budding entrepreneurs, or book enthusiasts, join me as I distill key takeaways from a world of wisdom, offering a rich library of book summaries directly to your ears. Don't miss out on this opportunity to enhance your knowledge landscape in a time-efficient manner.

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Books

"How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It"
 π For more insights, check out the full book here π
 Transcript and written book summary available here for free ποΈ
 Author: David A. Carbonell
 Category: Personal Development

The Worry Trick - Book Summary

"The Voice in Our Head, Why It Matters, and How to Harness It"
 π For more insights, check out the full book here π
 Transcript and written book summary available here for free ποΈ
 Author: Ethan Kross
 Category: Personal Development

Chatter - Book Summary

"The Science of Intentional Transformation"
 π For more insights, check out the full book here π
 Transcript and written book summary available here for free ποΈ
 Author: Benjamin Hardy
 Category: Personal Development

Be Your Future Self Now - Book Summary

"How to Lose Your Mind and Create a New One"
 π For more insights, check out the full book here π
 Transcript and written book summary available here for free ποΈ
 Author: Joe Dispenza
 Category: Motivation & Inspiration

Breaking The Habit of Being Yourself - Book Summary

"A Proven Path to All the Money You Will Ever Need"
 π For more insights, check out the full book here π
 Transcript and written book summary available here for free ποΈ
 Author: Grant Sabatier
 Category: Money & Investments

The Mindful Day - Book Summary

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