The mood-boosting power of crying | Kathy Mendias

02.15.2022 - By TED Health

Download our free app to listen on your phone

Here's a talk about tears -- and why crying isn't something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your relationship to yourself and others.

More episodes from TED Health