04.12.2024 - By Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
What is the most important thing in your life and how can you take care of that to create a body you'll love?Philip (@witsandweights) has a special guest, Kate Galli, on the show today. Kate brings a unique perspective to self-care, emphasizing the importance of being in the best physical and mental shape to make a difference in the world. In this episode, she will guide you on how to master your inner dialogue, prioritize your health and happiness, and tailor your self-care practices to fit ...