The Most Powerful Way to Live Longer? Ep #307

Who wants to live longer? I know I do! Before you start taking magic pills and seeking the fountain of youth in an effort to increase your life span, Alex Janin from the Wall Street Journal suggests you start exercising.  In this episode of Retirement Starts Today, we’ll explore Alex’s article, What if the Most Powerful Way to Live Longer Is Just Exercise? Make sure to stick around for the end of the show where Bret and I turn traditional retirement advice on its head as we answer one listener’s question about how to draw down their various retirement accounts.  Outline of This Episode [2:32] Just exercise more [5:41] Biohackers have discovered exercise is best [8:22] Exercise sooner rather than later [11:16] What is the best way to draw down my accounts in retirement? Resources & People Mentioned Whoop Strap WSJ article - What if the Most Powerful Way to Live Longer Is Just Exercise? Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com/ Follow Ben on Twitter: https://twitter.com/retiremeasap Join the newsletter: https://retirementstartstodayradio.com/newsletter Dive deeper into retirement planning with Ben at www.RetirementIncome.University Subscribe to Retirement Starts Today on Apple Podcasts, Stitcher, TuneIn, Podbean, Player FM, iHeart, or Spotify