A guided meditation by Ven. Sangye Khadro (Kathleen McDonald) on the natural goodness of our mind, or Buddha nature. In this meditation we let go of all our negative, disturbing states of mind like anger, anxiety, or fear; and cultivate our positive mental qualities of compassion, wisdom, and courage.36. Guided Meditation on the Natural Goodness of our Mind — Ven. Sangye Khadro (Kathleen McDonald)We’ve just launched a new online community where Scott Snibbe leads weekly live meditations for t...

The Natural Goodness of our Mind: Guided Meditation with Ven. Sangye Khadro (Kathleen McDonald)

A Skeptic’s Path to Enlightenment brings the inner science of Buddhist philosophy and meditation to twenty-first century people hungry for happy, meaningful lives. In our weekly podcast, we share talks, guided meditations, and interviews exploring happiness, love, compassion, relationships, family, politics, technology, and work. Skeptic’s Path explores powerful "analytical meditation" techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion based on the Tibetan Buddhist tradition. We expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, building healthy mental habits that are the true causes of happiness.

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Science has greater and greater mastery in understanding and controlling physical cause and effect, from planets to particles, but we are only starting to understand cause and effect in our minds. Evolution, habits, and society all affect our behavior. How do we gain conscious control of our behavior, much less our thoughts? One method is a daily practice of self-appreciation and self-forgiveness that lets us release regret and pain to face each day with renewed presence and joy.Episode 11: M...

Mental Cause and Effect [rebroadcast]

Yangsi Rinpoche's gave a beautiful talk a couple of months ago with the intriguing title "Contentment Plus Ambition." He was generous enough to sit down with me afterwards for an interview about the same topic in which he talks about how to practice real self-compassion and even how we can create the causes for world peace. Yangsi Rinpoche studied at Sera Jey Monastery in south India until 1995 when he graduated with the highest degree of Geshe Lharampa. Rinpoche now lives in Portland, O...

Contentment and Ambition with Yangsi Rinpoche

Restorative justice practitioner sujatha baliga talks to Scott Snibbe about his new meditation book, How to Train a Happy Mind.Episode 159: sujatha baliga & Scott Snibbe in conversation: How to Train a Happy MindWe’ve just launched a new online community where Scott Snibbe leads weekly live meditations for the topics  shared in our podcast and How to Train a Happy Mind book. Anyone is welcome to join for free or by donation. Visit our new community website at trainahappymind.org...

sujatha baliga & Scott Snibbe in conversation: How to Train a Happy Mind

A guided meditation on impermanence that helps us release fear and anxiety to embrace the constant change at every scale of reality: from particles, possessions, homes, and the environment, to our thoughts, feelings, and perceptions, and relationships. When we embrace impermanence, we more easily take on challenges like today’s Coronavirus crisis. We become more fully present to those around us and we can even more deeply appreciate life’s impermanent pleasures.Episode 10. Guided Meditation -...

Impermanence Meditation [rebroadcast]

We cling to things as if they won’t change, but change is the nature of reality. When we embrace impermanence, we prepare ourselves for big changes, and are able to let go of our fear and anxiety to become more fully present to those around us, to make the most meaningful choices day-to-day, and to more deeply appreciate life’s fleeting pleasures.Episode 9. Embracing ImpermanenceTwo years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analyti...

The Natural Goodness of our Mind: Guided Meditation with Ven. Sangye Khadro (Kathleen McDonald)

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