Ann and Sue blend their own personal experiences and knowledge of neuroscience to help improve your relationships and integrate healing and change within the body. Follow along as they apply the latest about the fear system and nonconscious defense, and they correct the common misconception that the amygdala is the "fear center" of the body. They also bring in research published the same month this episode was recorded around understanding fearful memories being stored in the sensory cortex.  If science talk makes your eye's cross don't worry - they make it easy to understand and apply in real life.  Find more at www.therapistuncensored.com/episodes.

The Neurobiology of Threat Impacts Your Relationships, Ann and Sue Update You on the Latest (173)

Learn to use the sciences of the mind to help you understand what makes you emotionally tick.  Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com

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Ann and Sue are back for another deep dive, this time on all things information processing. Using the concept of sunglasses as a metaphor for information distortion, they explain how our internal working  models and attachment experiences shape the way we perceive and interpret information. The sunglasses represent different states of activation, with clear glasses indicating a secure state and aviator sunglasses representing a defensive, self-protective state. Sunglasses can affect our relationships - but they don't have to stop us from building healthy connections. Follow along as we explore the importance of curiosity, self-reflection, and open-mindedness in navigating relationships.

Information Processing: Sunglasses, Early Attachment & More with Ann & Sue (233)

Ann and Sue delve into the pressing emotional and social challenges confronting our world today. They examine the impact of divisive political rhetoric, the ongoing COVID-19 pandemic, collective distrust, and widespread trauma on individuals and society as a whole. Emphasizing the necessity of self-awareness and accountability, they underscore the role each person plays in contributing to collective healing and regulation. Throughout their conversation, Ann and Sue stress the importance of vulnerability, genuine connection, and the pursuit of healing as essential components of addressing systemic issues and promoting relational solutions. They also tackle the complexities of polarization, advocating for open-mindedness, nuance, and empathy in navigating ideological differences and fostering constructive dialogue. Explore the transformative potential of emotions like anger and the power of connection and love in driving positive societal change.

The Neuroscience Behind Our Collective Dysregulation: Navigating Today’s Social Crisis (232)

Join Dr. Ann Kelley and Dr. David Spiegel as they dive into the benefits and misconceptions of hypnosis. Hypnosis is a state of highly focused attention and cognitive flexibility, allowing individuals to explore new possibilities. Whether it's trouble with sleep, intense anxiety, or a need to break bad habits, hypnosis has proven to be an effective tool for many. Dr. Spiegel has dedicated years of research and emphasizes the importance of accessibility to hypnosis in our healthcare systems. His app R E V E R I has over 1 million downloads and allows you to rewire your brain, conquer negative habits, and achieve personal growth from home.

Hypnosis for Healing: Understanding the Powerful Science with Dr. David Spiegel (231)

Join co-host Sue Marriott and Dr. Shena Young as they dive into liberation psychology and the conflict between intuition and the traditional European model of psychology. Dr. Shena highlights embodying a holistic approach to help heal traumas and deeply root us in our most authentic selves. Whether through connections with nature and/or the exploration of ancestral traditions, this discussion is enriched with various opportunities to reconnect and liberate our mind, body, heart, and spirit.

Secure your copy of our book, Secure Relating: Holding Your Own in an Insecure World at SecureRelatingBook.com

Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young (230)

We’re back with long-time friend of the podcast and expert, Juliane Taylor Shore LMFT, LPC, SEP. As we reflect on our episode from six years ago on boundaries, we dive into new knowledge and how we can create boundaries that stick. Juliane Taylor Shore blends her original methods like "the jello wall" with new research to share exciting and thoughtful insight on how through boundaries we can harness compassion in our relationships with others and ourselves.

The Neurobiology of Threat Impacts Your Relationships, Ann and Sue Update You on the Latest (173)

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